West Hartford Life Coaching and Therapy (LCAT) - West Hartford, Connecticut

Sheniqua L.

If you are looking for an empathetic, encouraging, and effective therapist...Chastity is your girl! I have worked with several therapists in my search for the 'right one' and I can confidently say I've made more progress with Chastity than any practitioner thus far. She challenges me when needed and provides perspectives I hadn't thought to consider on my own. Now I understand when people say they look forward to their therapy appointments and consider myself a member of the I love therapy club! The admin staff was lovely as well when setting up my initial appointments. If they pair you with Chastity, just know you are about to begin putting in the work and getting a lot out of it too!

Madison G.

I saw Sarah Fitzgerald as a therapist for several years for anxiety, and she has helped me greatly, both in managing my anxiety and in becoming more confident in myself as a person. Right off the bat, she was very welcoming and always made sure me, and the rest of her patients, felt comfortable. She's always ready to teach you something new to further uplift and support you on your mental health journey. Sessions with her always felt professional but never overly clinical. She feels relatable, using real-life examples and stories from her own life to offer perspective and advice. As someone who was very anxious, I always appreciated how frank she would be if I made a mistake or came in talking about something wrong that happened but never made me feel ashamed of myself. I'm always going to be grateful to have a such a warm, humorous, and overall wonderful therapist like Sarah to guide me through the emotional rollercoaster that was high school and college.

Bobby M.

I’ve been working with Tiffany for a almost a year now, and as a touring musician, I can honestly say she’s been a game-changer for me. Tiffany has an incredible ability to help me stay grounded, no matter how chaotic life on the road gets. She’s provided me with so many useful tools that I can use in my journey, both personally and professionally.
This is the first time I’ve had a personal therapist, and I have to say, Tiffany is the best one I could have asked for. If you’re on the fence about trying therapy, I highly recommend giving Tiffany a shot. She’s truly amazing at what she does!

arielle H.

Alex is an exceptional therapist. Their professionalism, empathy, and ability to create a safe and supportive environment are truly remarkable. They take the time to listen, understand, and provide thoughtful guidance that has made a significant positive impact on my life. I highly recommend Alex to anyone seeking a compassionate and effective therapist.

Christopher A.

I have been meeting with Alex Rodriguez for about 3 months. After reading a book of his recommendation, I have noticed a tangible change in my behavior and attitude towards the things I aspire to achieve in life. I cannot thank him enough for his work and look forward to seeing where else our results can lead to

Amanda J.

Nicole helps me connect to my inner self and emotions in a way that once felt impossible! She is a very nurturing presence who will also push you out of your comfort zone. In the best way!!
Olivia is also a nurturing presence who has helped through connecting with the parts of me I feel shame around. She holds emotional space that feels very comfortable.
They both will challenge you in a way that still feels validating.

Jillian M.

Sarah is an incredible therapist and has helped my partner and I come to some of the most important realizations for how to keep our relationship sustainably healthy and happy!

Alejandra J. R.

I began therapy with Chastity earlier this year, and it has been nothing short of a life-changing journey. Through her guidance and unwavering support, I have navigated some of the most challenging times in my life. Chastity ability to understand and empathize with my feelings has played a pivotal role in my personal growth and healing.

Her approach has been transformational, especially in helping me open up about my emotional and romantic aspirations. Her influence has extended beyond personal development; she has adeptly assisted me in dealing with complex family dynamics, showcasing remarkable listening skills and the unique ability to hold space while encouraging me to find my own solutions.

Every session with Chastity has contributed greatly to my journey of self-discovery as she is an exceptional coach and communicator. As I continue to work with her, I find myself gaining a deeper understanding of who I am and what I want in life.

I am immensely grateful for Chastity’s presence in my life. She is more than a therapist; she is a guide, and a great person. Thank you, Chastity, for everything. I appreciate you more than words can express.