Upward Human Performance - Milford, Connecticut

Danielle T.

I’m thankful I have plugged into the Upward community. It’s a welcoming environment that promotes teamwork, proper form and fun! Coach Dani has helped me in private training, in semi-private and now in group classes. He is a remarkable coach who balances professionalism with getting personal. He checks in outside the gym, helps establish long-term accountability and creates the best customized workout plans. When I started, I was over 200 lbs and now I feel amazing! If you are looking for a tight-knit gym community and are committed to finally seeing results, check out Upward!

Jermaine P.

We are now starting our 5th month of classes with Upward. My daughter is a tennis player and we were looking to add an element to her training that would help with her footwork and agility.

In just 4 months her game has definitely been taken to another level. The difference between Upward and other "like" facilities comes down to simply to two things: the coaches and the environment.

Coach Brett has studied and learned how to get the best out of my daughter. He knows what she likes, doesn't like, and has put a program together that strengthens her weaknesses and pushes her out of her comfort zone and she loves it.

When they are training, there is full engagement by both coach and athlete. There are no cell phones (unless recording), there are no distractions, they are locked in for the full hour. Without any notebooks, papers, or notes, Brett knows all of my daughters times and PR's. He knows what she struggled with during her last session and what she needs to improve on.

All of the coaches at Upward don't just talk the talk, they walk the walk. They are not people who were looking for employment that decide to be a coach, these are knowledgeable, experienced coaches who have found a home. I have now come to the point where I can not imagine her training regimen not including her sessions with Coach Brett. I would say now that they are an essential part of her training. 5 Stars All the Way!

Eric A.

Hey Upward Family!! This is Eric August (Tyler August's dad). I just wanted to reach out to let you know that Tyler has been killing it at hoops. He is so much stronger out there. And his explosiveness dribbling is so much better. I attribute that to all the hard work you made him go through during his training. I can see how great of a job you did with him and I wanted to let you know and say thank you! So thank you very much. And we will definitely be back!!

-Eric August

Antonio

I have thoroughly enjoyed my experience working with Coach Dan at Upward. The insightful guidance and motivation he has consistently provided me with has been extremely beneficial in pursuit of my fitness and nutrition goals. Dan’s targeted approach to nutrition and training for long term success, both in fitness and overall well being, is truly effective. Through our in-person sessions and the training I have received from his program Jacked Javelin, I have never been stronger, healthier, and more flexible as I am now at 31 years old. Through my time with Dan, he has given me the tools and knowledge to better myself in everyday eating and taking care of my body for the long term, and I cannot thank him enough for it, he is someone that truly care about your success in ALL aspects of life. This is a great personal training facility for young athletes and working adults alike, and I am beyond proud to be supporting an outstanding company that is faith-based and full of integrity!

Tyson B.

Coach Dan has been a game changer. I was struggling all season my junior year in javelin and I went to look for help and found Coach Dan. He’s taught me all new aspects to my throw outside of the actual throwing motion. Taught me mobility, and different jav specific workouts. Dan has also inspired me to care more about my nutrition and diet and has now been pushing me each and everyday to get to the next level. I highly recommend Coach Dan if you care about getting to the next level and making a transformation to your physical health!

Stephanie S.

Coach Dan the nutrition coach has helped me immensely with my journey to optimal health. Since working with him I have achieved a better understanding of macros, food relationships, and self care through nutrition. As a result I’ve experienced both fat loss and muscle gain. Working with him has been a pleasure and I would highly recommend his habit based 6 week program if you’re looking to and serious about making an investment in yourself.

Shannon S.

I began attending Upward in June 2023 and have been working with Coach Dan. His adept nutrition counseling and fitness guidance have been truly remarkable. My fitness journey has been focused on achieving fat loss and muscle building goals, and Coach Dan's expertise has been exceptional.

Coach Dan didn't simply provide a diet plan; he facilitated my adoption of lifestyle changes. His personalized nutritional approach was pivotal in attaining my objectives. His strategies for fat loss and muscle gain were not only effective but also sustainable. His genuine care for my progress has made all the difference, providing me with constant encouragement and guidance throughout.

For those seeking a professional who not only possesses expertise in fat loss and muscle building but also values trust and advocates for lifestyle changes, Coach Dan is the ideal choice. I wholeheartedly endorse his services to anyone in search of a knowledgeable, committed, and dedicated partner for their fitness journey.

Kate D.

Coach Ward and Upward Human Performance have been incredible for my daughter. Not only a gym that improves an athletes strength and speed, but builds character and discipline along the journey. The culture, the staff, the athletes and family atmosphere helps build that sense of confidence and they want to consistently show up to be the best possible athletes, best version of themselves and the best possible human being. In a year I’ve noticed a significant difference in our daughter’s speed, explosiveness and strength on the basketball court, but also her confidence which has helped elevate her game. The coaches are all very knowledgeable, passionate and genuinely care about each athlete. Would highly recommend Upward Performance. Grateful.