True Health Unlimited, LLC - Tolland, Connecticut

Lisa B. P.

After meeting with Dave in Feb 2020 we came up with an exercise and nutrition plan for my then 15 year old son. Over the past 18 months Dave has been not only an amazing coach and trainer to my son but also now a friend.

My son went from 257 pounds to 169 pounds strictly from Daves diet and exercise plan with lots of hard work in between training sessions.

We couldn't have accomplished any of this without Dave's expertise, support, guidance and enthusiasm along Caden's amazing journey to a healthier life.

Thank you Dave for believing in Caden and helping him achieve his goals! We will be forever grateful for all you have done these past 18 months.

Bob F.

About 2 years ago, we started working with Dave of True Health after realizing that we needed to do something, after many years of sitting in front of a computer for our jobs. Dave formulated a plan after determining where we were and where we wanted to be. He kept us on track and even helped us aim a little higher each time. As a side benefit, his willingness to share his knowledge about nutrition helped us understand how we could be healthier just by making small changes and breaking some bad habits...

Thanks for working with us Dave!
C & B

Stephanie N.

Dave is an exceptional personal trainer who is a rare find. He goes above and beyond in making sure the program he creates for me is always organically moving along with my progress. He takes great care in making sure every single workout is challenging and pushes what I thought were my limits. He keeps me accountable for my nutritional balance as well. Dave is gifted and intelligent, but very humble and has a fantastic sense of humor! The nearly hour session FLIES by! He has made a difference in my life, and I'm so excited for the many more sessions to come! After having nearly given up on finding that perfect fit in a personal trainer (after my former trainer changed professional fields), I feel extremely fortunate to have found Dave!

Devon W.

I contacted Dave for assistance with hip pain. He did a full assessment of my calf muscles, quads, hamstrings and back. Through his detailed process he was able to pinpoint the areas that were tight and explained how all of the muscle groups impacted the rest of my body. He then customized five exercises for me to do. I am so grateful for his help and with the care that he took in working with me.

Jennifer S.

I have been going to Dave at True Health Unlimited for 3 months and I would highly recommend him! When I started this journey, my main intention was to lose weight and tone my body. I had a specific weight in mind that I wanted to be. I needed to learn how to eat healthier as well. As the months have passed, I have added living a healthy lifestyle in general to my goals regardless of what the scale says.
Dave has worked with me every step of the way and has given me the guidance and motivation I needed. Every time I arrive to train, he greets me with a smile and a positive word. When I start to get exhausted and feel as though I can't do any more, he tells me that I can, and he cheers me on.
Not only does he motivate you, he also watches you closely to be sure you are performing the exercises correctly to prevent injury. He also has patience while trying to teach you. Additionally, he guides me in nutrition.
As I have begun to lose the weight and tone my body, I have found an overall sense of well being. Dave has helped me to obtain a confidence in myself and my ability that I had lost over the years. I look forward to training now that I see the payoff. This is all due to Dave and his gentle nature, his positive and motivating ways, and his training knowledge.

Ryan K.

I'm been a client of Dave's for a few months now. I initially started going to True Health Unlimited shortly after I recovered from a knee injury. I was having trouble getting back into shape and I couldn't stay motivated. Dave really turned things around for me. During the initial consultation, he took the time to get to know me, my goals, my eating habits, and past injuries. He does a great job coming up with a workout program catering to your needs and goals. Every time I go to my appointments, Dave already has a workout plan typed up and ready to go. With him, you can choose to have the same workout every time, have him change things up every appointment, tell him a specific workout you want to do one day, or tweak a workout if you have an injury. He's very flexible when it comes to what you want to do on a particular day. He's also great when it comes to working with people who don't have a set schedule. I can make an appointment on a Tuesday morning one week, and have my next one on a Wednesday afternoon. Ultimately, I've had a great experience at True Health Unlimited and I'm in the best shape I've been in a long time. Dave is knowledgeable, professional, and truly cares about his clients. He is not only a great trainer, but a great person as well.

Michelle C.

Dave at True Health Unlimited in Tolland, CT has been a God-Send for me recently. I have degenerative arthritis in my neck, knees and lower back. I love to hike and jog, and was in pain doing those things. I have been seeing Dave for 7 weeks now and we have been working on core strengthening. I am much improved and I am sleeping and doing regular chores pain free now. Thank you Dave for being careful while still pushing me to the next level.

Mark L.

My wife and I started training at True Health Unlimited last year and we couldn't be happier. We both have learned more about health and fitness than we ever have. Dave takes the time to teach you correct form and monitors your techniques to provide feedback and help you gain the most out of your workout. He tailors workouts to your individual needs and will even design an exercise routine that you can follow when you're training on your own.

He also provides nutritional guidance with helpful books and workbooks that he authored himself. He is a wealth of nutritional and fitness knowledge with answers to pretty much any question. I think anyone would find True Health Unlimited an excellent value considering how much you'll learn about living a healthier life!