Trident Training Club - Lewes, Delaware

Stephanie O.

My husband and I have been going to Trident Training Club for four weeks so far. It has been such a good experience. We love the gym! Tom and Kelsey have been awesome! They are always there to push us and make sure we are using proper form. I love the group class dynamic, because we are all there supporting each other and it makes it fun. The workouts themselves are great! I am doing exercises I have never done before. The classes are structured in four week blocks, so you get to see your progression throughout that time. I highly recommend checking out this gym!! You will not regret it!

Martina M.

Love this place. Workouts are fun, I look forward to going, and I've seen some real results since joining this program. The expertise of Tom and his coaching staff is top notch. If you're looking to get into shape, or level-up your fitness, Trident is the best option in the Lewes area. The group classes feel like personal training sessions and the coaches are all invested in you personally and work with you to hit your individual fitness goals. The community here is great-- tons of positive energy and fun people. Plus, the gym is brand new and super clean. Highly recommend!

Liz D.

I cannot say enough positive things about Trident Gym in Lewes, DE, and Coach Tom’s outstanding training! This summer was my high school son’s first experience training with a personal trainer in a weightlifting and aerobic-focused gym, and it far exceeded our expectations. Based on a recommendation from his high school lacrosse coach, we went to Trident and couldn’t be happier with the results.

Coach Tom's expertise in sports training and his approachable, motivating style made a significant impact on my son. He was able to tailor workouts specifically to prepare him for his upcoming basketball and lacrosse seasons, focusing on building strength, agility, and endurance. Over the summer, my son saw measurable growth in his athletic ability and thoroughly enjoyed each training session. Coach Tom’s encouragement and insightful coaching style made every session effective and rewarding.

My son is already looking forward to returning to Trident next summer to work with Coach Tom again. I highly recommend Trident Gym and Coach Tom to any athletes looking to elevate their game and improve their fitness.

Samantha P.

I’d add 5 more stars if possible! I’ve been doing personal training for about 7 months and couldn’t be more thankful for this gym. I’m not only down 3 sizes, I’m also stronger, healthier and the most confident I’ve ever been in my own skin. Tom, Kelsey (and Coco) are the best of the best; extremely knowledgeable and passionate about helping you achieve your goals and elevate your fitness. If you’re ready to be pushed to your best self and have fun doing it, look no further!

Max K.

I have been training with Tom since high school, starting with lacrosse then getting into the gym. Trident is amazing! Their new app lets me still train when away at college and I can get the best programs for my needs, availability, while respecting prior injuries. Cannot go wrong with Trident, Tom and the Team!

Megan A.

Trident training club is awesome. The thoughtful approach to strength training, progression, and coaching support are top notch. I also enjoy the other people at this gym- really feels like a community cheering each other on. Tom is great at meeting you where you are and helping support you to challenge yourself. It’s more than fitness classes- it’s a whole mindset.

stacie O.

I have had the pleasure of training with Tom Incontrera, owner and founder of Trident Training Club for 5 years.
Trident Training Club is the ultimate destination for anyone serious about improving their athletic development, fitness and health. With structured programs that show real progress, a strong emphasis on safety, expert trainers, top notch equipment and a welcoming community, it stands out as a PREMIER fitness facility. Each session is meticulously planned to ensure you see tangible progress. Whether you’re a high-level athlete or an adult aiming to boost your strength and mobility, programs are designed to help you achieve your goals. I highly recommend Trident to anyone looking to take their fitness to the next level.

Katrina

We started sending our 9yo daughter to the youth training classes as she was not motivated to stay active at home when she’s not actively playing a sport. She LOVES going to these classes and raves about the coaches. The training is the best mix of fun and challenging. She always comes out sweating and smiling. I look forward to trying the adult classes next!