Strength Haven Athletics - New Haven, Connecticut

Samantha V.

This gym turns my day around every single time just by walking into it! Positive atmosphere. Supportive, personable, and caring community and staff. Varied fitness options and programming. Truly a gem of a second home.

Filip M.

Before attending my first class at Strength Haven, I had never tried CrossFit before but decided to give it a try as it was a form of exercise within walking distance. I was met by kind, competent and patient trainers along with an encouraging group. I highly recommend this place to anyone curious about CrossFit.

Natasha P.

It’s hard to believe I haven’t left a review for SHA yet. From the coaches down to fellow athletes, this community is top notch. I’ve grown so incredibly much as a person, in the gym and out, thanks to SHA. They push you in all the right ways, but also listen to and understand any concerns you may have. They’re able to modify if something hurts or if you’re just a little scared to start something you’ve never done before. You can tell that everyone is genuine about helping you succeed and reach your goals. This place has quite literally become my second home.

Classes (functional fitness, powerlifting, Olympic weightlifting, personal training) offer a range of scalability options so that no matter your fitness level or experience, you can participate. It’s apparent that members safety ALWAYS comes first. And as cliche as it sounds, there is NO judgement, so why not try? Come as you are, but leave better. You won’t regret becoming a member of the SHA community.

Sahar B.

This gym stands out as a truly exceptional fitness environment. The atmosphere is both supportive and invigorating, fostering a sense of community among members.

The coaches are undoubtedly the heart of this gym. Their ability to provide individualized attention, even in large classes, is impressive. They offer constructive feedback, challenging members to reach their potential while ensuring proper form and preventing injuries. The coaching style is motivating without being overbearing, creating a positive and encouraging atmosphere.

Workouts are designed to be accessible to all fitness levels while still offering sufficient challenge. The coaches effectively adapt exercises to accommodate different abilities, ensuring everyone feels supported and included. This inclusive approach is commendable and contributes significantly to the overall positive experience.

Denise J.

I love this gym for its great and knowledgeable coaches, friendly and welcoming community, variety of equipment and classes, and an overall great atmosphere to get in a good workout! I have complete trust in the coaches to address any form corrections I may need to work out safely while improving technique, and because of this, I don't miss the lack of mirrors at all! I appreciate the different types of classes offered including x-fit, powerlifting, and olympic weightlifting, and there are plenty of different class times to suit any kind of schedule. The facility is also well maintained and always clean. I highly recommend checking out Strength Haven Athletics!

Chris W.

I was in New Haven for a few months last year and joined the 6am crew -- they are awesome, kind, committed coaches! They know their stuff! I had a really great experience, and the other gym-goers were cool too. Highly recommend!

Lisa P.

Fantastic gym and a wonderful community! I have been lifting at Strength Haven since they opened last year and the coaches, facilities, and community are top notch! So happy to have found a place where I feel at home in the gym. 💛🏋️

Chloe S.

Strength Haven is a one of a kind gym. I’ve been to several gyms in the area and actually had to leave a local gym after experiencing their extreme fatphobia. I stumbled across Strength Haven and it was meant to be. If you’re looking for an inclusive and empowering space to challenge yourself physically and mentally, this is the best place in the greater New Haven area to do that. I recommend this place to all of my friends because of the awesome coaches and great community. Very grateful we have this special space right in the heart of New Haven.