Squad Fitness - Gardendale, Alabama

👍 Opiniones 📌 Mapa ℹ️ Información ⏰ Horarios

Dirección: 650 Main St, Gardendale, AL 35071, Estados Unidos.
Teléfono: 2056434801.
Página web: squadfitnesstraining.com
Especialidades: Entrenador personal, Programa de acondicionamiento físico.
Otros datos de interés: Acceso para sillas de ruedas, Aparcamiento adaptado para sillas de ruedas, Aseo adaptado para sillas de ruedas, Aseos.
Opiniones: Esta empresa tiene 126 valoraciones según Google My Business.
Opinión media: 4.9/5.

📌 Ubicación de Squad Fitness

☎️2056434801

⏰ Horario de Squad Fitness

Lunes: 5:00–20:00
Martes: 5:00–20:00
Miércoles: 5:00–20:00
Jueves: 5:00–20:00
Viernes: 5:00–20:00
Sábado: 7:00–9:30
Domingo: Cerrado

Squad Fitness, ubicado en 650 Main St, Gardendale, AL 35071, Estados Unidos, es un centro de entrenamiento personal y acondicionamiento físico que ofrece servicios de alta calidad para mejorar tu salud y bienestar.

Este establecimiento cuenta con un equipo de entrenadores personales altamente capacitados y experimentados que te ayudarán a alcanzar tus metas de fitness. Sus programas de entrenamiento están personalizados para satisfacer las necesidades y objetivos de cada cliente, asegurando resultados efectivos y duraderos.

Además de sus servicios de entrenamiento personal, Squad Fitness también ofrece un programa de acondicionamiento físico completo que incluye clases de fuerza y acondicionamiento, entrenamiento de intervalos de alta intensidad (HIIT), yoga y pilates. Estas clases están diseñadas para mejorar tu resistencia, flexibilidad y equilibrio, así como para ayudarte a mantener una vida saludable y activa.

Una de las características que destacan de Squad Fitness es su compromiso con la accesibilidad y la inclusión. El establecimiento cuenta con instalaciones adaptadas para sillas de ruedas, como acceso para sillas de ruedas, aparcamiento adaptado y aseos adaptados. Esto hace que el centro sea accesible para todas las personas, independientemente de sus habilidades o necesidades.

Las opiniones de los clientes de Squad Fitness son muy positivas. La empresa tiene un total de 126 valoraciones en Google My Business, con una opinión media de 4.9/5. Los clientes elogian la profesionalidad y la dedicación del equipo de entrenadores, así como la calidad de las instalaciones y los servicios.

Si estás buscando un centro de entrenamiento personal y acondicionamiento físico que ofrezca servicios de alta calidad y un ambiente inclusivo y acogedor, Squad Fitness es una excelente opción. Te recomendamos visitar su página web squadfitnesstraining.com para obtener más información y contactar con ellos.

👍 Opiniones de Squad Fitness

Peyton Baldwin

5/5

Squad Fitness has been an excellent gym. I wake up every morning actually excited getting to go and work out. Doing this Drop 20 Challenge has been a real challenge but it’s been a heck of a lot of fun. Getting to meet new trainers and peers to workout everyday with as well is a lot of fun. I can truly say that Squad Fitness really is a big family. The trainers are gonna joke around with you and have a good time, but they will push your butt if you need to be pushed. I’ve had an excellent experience doing this challenge and have had a lot of success with it. After my challenge I look forward to getting up everyday just like a normal day and going to work out there. Most definitely a 5 🌟 in my book.

Lisa Erwin

5/5

The Drop 20 challenge at Squad Fitness is an awesome program! After contemplating and talking about working out for probably a year, I happened to see a couple of friends on FB that had completed the challenge. I read a lot of reviews looking for something to make me more comfortable with taking on the challenge myself. After seeing several people in my age range (I'm 52) I thought, if they can do it, so can I. I'm not gonna lie, the first workout was really tough! But the next one was not quite as bad. It's amazing how quickly your body can change and improve. I had no endurance in the beginning but was completing the maximum effort by the end of the challenge. One of the best things about the program is that everyone is in it together. We were all eating the same foods, sharing recipe ideas, figuring out the exercises and encouraging one another. The trainers were all awesome! Josh, Aidan, Brandon and Heather kept us challenged with every workout. Not one was repeated, so you never get bored with the same old things. I highly recommend the Drop 20 Challenge to anyone who wants to get in shape. I actually lost 10 pounds, but am very happy with my results! My main goal was to get in shape and I have definitely improved my body! I am happy to say I'm now a Squad Fitness member and will be working out for a long time to come. If I can do it, so can you!

ACIJ Communications

5/5

I was never someone who worked out or took my fitness seriously, but the potential for free personal training got me intrigued. It turned out to be exactly what I needed and it changed my life. I made huge progress in a short amount of time without killing myself at the gym everyday or starving. It was hard but doable. Soon I started craving going to the gym and feeling so proud of myself once I left drenched in sweat. The trainers were all great, friendly, and motivating. They paid close attention to every challenger, I don't even know how they do that! I made friends that all encouraged me and we pushed each other to succeed. I love this Squad and I'm looking forward to starting there as a member to continue my fitness goals! The only negative thing I can say is that if you're not really close to your goal by week 5 you have to go on a very strict diet that had me feeling terrible. However it was doable and it did work. I lost 24.8 lbs. in 6 weeks and completely changed my mind and body. I would recommend this challenge to anyone with 20 lbs or more to lose regardless of age or fitness level.

Emily Bailey

5/5

The Drop 20 Challenge is an amazing program for anyone wanting to kick start their weight loss / fitness journey. I had been telling myself for the longest that I needed to buckle down and get fit but I also had a terrible time self motivating. The challenge changed that for me. The instruction and diet plan are laid out great so you don't have to guess on if you are following them correctly. The trainers are amazing to work with and truly want to help you be your best self. The workouts are tough but I always left feeling like I had accomplished something. I really enjoyed being able to see in my performance through the challenge that my endurance was increasing. That was almost as satisfying as seeing the numbers on the scale drop. This was definitely the push I needed. I don't dread working out anymore or feel intimidated by it. I would recommend this challenge to anyone who is serious about getting fit and losing weight.

Katrina Campbell

5/5

The Drop 20 Challenge was a perfect jump start for me. I hadn’t worked out in a long time so the group atmosphere was just what I needed. I enjoyed the workouts, even the ones that kicked my butt. The trainers were supportive and encouraging. They were also more than willing to answer any questions I had. 20 pounds is just the start for me, I have much more to lose but couldn’t motivate myself till I tried the challenge. Squad Fitness was not what I was expecting; it’s so much more!! There is a family atmosphere to the gym. And, the members encourage each other and support each other’s paths to being fit. The encouragement I received from the trainers, members and other challengers was my favorite thing about Squad Fitness in Gardendale. I will definitely be telling my friends about Squad!!

Leena DuPre

5/5

Squad fitness rocks!!!! The coaches are amazing, they push you, encourage you, and celebrate your victories with you!
All the exercises and moves are fully adaptable to whatever level you are at personally; and the coaches will help you figure out how to modify the moves if necessary. They also push you to keep increasing the level of difficulty as you progress so that you never stall out and get the most benefit from the workout.
When I started the Drop20 Challenge with Squad fitness I was weak, out of shape, and if I ever did workout (which I HATED to do) I would start to sweat or get tired or start to hurt and just throw my hands up and say 'I quit'. The first week at Squad I though I was going to die-but with the help of the coaches, and encouragement from my workout buddies I made it through each workout. Then the next week I could tell that I was getting stronger, and it became a game to see how hard I could push myself. If I wasn't so sore I could barely move at the end of a workout, then I didn't push hard enough- and I realized that I wasn't just getting stronger-I was actually ENJOYING workouts!!!! At the end of the 6 week challenge it was a no brainer for me to continue as a member of Squad fitness. They changed my life for the better, and I'm never going back. I can 💯 say that doing the Drop20 Challenge and joining Squad fitness was the absolute BEST decision I ever made. I still have a long way to go in my fitness journey- but with Squad fitness and the amazing coaches and friends that I've made I know I can do it!

Dewayne Skinner

5/5

The six week challenge was great. I was skeptical about doing the challenge at first, due to my work travels. Heather was great to work with, she sent me workouts I could do from my hotel. The facilities are great, the trainers work with you to make sure you understand the workout. I would recommend anyone who wants to loose weight and get into great shape take this challenge!!!! Over my six weeks I was able to loose 30 pounds. If you follow the diet that they provide and drink the recommendations of water this challenge is a breeze. Thanks to all the trainers.

Jennifer Nichols

5/5

I knew I wanted to make some changes but I was reluctant. It's been a long time since I've worked out on a regular basis. I am so glad that I signed up for the Drop 20 Challenge at Squad Fitness!! It has been an awesome experience. The coach and trainers were awesome to work with. The other challengers were also great. We all came in with different abilities and goals and no one was judgemental. After only a few classes I could see a difference in my ability, body, and overall mood. I never once dreaded going to workouts and even missed them on the days I didn't go. I've joined gyms before and I had a hard time staying motivated and seeing results. The Drop 20 Challenge was so different and I will continue on as a member of Squad Fitness. If you want to get started on your way to a healthy lifestyle and are intimidated, then the Drop 20 Challenge is for you. The whole group starts off together and you learn the exercises as a group.