SNH Nutrition & Fitness - Simsbury, Connecticut

Beth B.

“Approximately 4 years ago I had a few personal traumas that led to depression, over eating and less activity. I tried several other diets which were restrictive and unrealistic temporary fixes. I was at a point where I had no energy, I was bloated and feeling overall bad.
Someone I respected suggested I meet with Julie at SNH. I said yes seeing how it was a nothing to lose situation. Julie gave me so many tools to work with - creating quick and easy access to healthy snacks such as a veggie bucket, the plate method and slowing down my eating. These were great ideas but there was still something missing. I decided to take Their food inflammation test in order to take this healthy journey to the next level. It was a game changer. The results listed several foods that I was still eating as part of my health journey that were actually hindering my weight loss and overall well being. The test results has me reading labels and choosing much better options. I would highly recommend it to anyone looking to change their overall well being. This experience has been wonderful and life changing and I am looking forward to making these changes my new normal.”

M. L.

I am Molly, a 41-year-old mom of two active boys. Between my part-time job and volunteering, I often felt spread thin and realized it was time to make a change. Before I signed up with SNH Nutrition, I constantly put my kids and family first, neglecting my own well-being. As a result, my energy levels were low, and my eating habits suffered. I would reach for unhealthy options when I was hungry or bored, and my patience wore thin. I didn't have the energy to be active with my family, and life felt overwhelming. I was seeking a lifestyle change, not just another yo-yo diet, and I wanted to regain my energy through proper nutrition. I had visited SNH Nutrition website countless times, wondering if I should do it. Instead of wondering, I did it and I haven't looked back. I can’t be happier with my decision.

Since working with Julie & Steve at SNH Nutrition, I have experienced a remarkable transformation. Julie helped me understand the importance of breaking old habits and building new ones. I now find myself choosing healthier options, embracing whole foods, and being mindful of eating only when hungry. I feel motivated to tackle even the most mundane tasks and maintain a healthy lifestyle daily. These positive changes have made a significant impact on my life.

The biggest win for me has been the tremendous increase in my energy levels and the significant improvement in my headspace. I feel more positive and present. When your own tank is full, you can give your best to everyone else. As I continue on this journey, I can feel my tank getting fuller each day.

What sets SNH Nutrition apart is its focus on sustainability. It's not about relying on prepackaged meals but rather incorporating whole foods into your daily routine. I appreciate that I can now enjoy foods that taste good and align with my lifestyle while maintaining my energy levels. The program is a true lifestyle change.

In comparison to other programs I've tried, SNH Nutrition provides the accountability I needed. I've dabbled in cleanses and various approaches, but what I truly craved was someone to hold me accountable. Julie and the team helped me start small and build long-term habits. The accountability keeps me in check, and Julie is easy to talk to. Whether I had a bad week or faced hurdles, she has been instrumental in helping me get back on track.

I highly recommend this program because it helps you build a healthier relationship with food, wellness, and nutrition. If you're seeking a lifestyle change and are ready to embrace where you are, I wholeheartedly recommend SNH Nutrition.

Heather M.

I am absolutely thrilled to share my experience with SNH Nutrition and the incredible positive changes it has brought to my life. This program is an absolute game-changer, and I can't recommend it enough to anyone looking for a personalized and effective approach to nutrition and wellness.

Before starting this program, I was feeling frustrated. Despite considering myself an active individual who tried to eat healthy, I couldn't seem to budge the scale numbers for over a year. Fad diets didn't seem like a sustainable solution, and I knew I needed something tailored specifically to my needs.

Enter SNH Nutrition – a program that truly works! With their guidance and support, I lost almost 16 pounds and 7% body fat in 7 weeks. But it's not just about the numbers; it's about the incredible transformation in how I feel and how I approach my overall well-being.

One of the most significant changes for me was learning that I wasn't eating enough or frequently enough. The program helped me understand the importance of incorporating more protein and having regular, healthy snacks. This new awareness eliminated my insecurity about not eating breakfast and made me feel more energized throughout the day. Moreover, I've been sleeping longer and better, which has had a tremendous impact on my overall mood, energy and productivity.

The personalized attention from the SNH Nutrition team has been exceptional. They've been supportive, humorous, and most importantly, non-judgmental. They understood where I was coming from and worked with my existing habits to help me feel successful.

The freedom offered in this program is truly refreshing. Unlike restrictive approaches, SNH Nutrition takes a realistic and practical stance on nutrition. I was amazed that I could still enjoy the foods I loved while making small, manageable changes that yielded significant results. It was never about a massive overhaul or extreme limitations, but rather a sustainable and enjoyable lifestyle shift.

Overall, I feel stronger, more energized, confident and happier.

If you're looking for a nutrition and wellness program that actually works, SNH Nutrition is the way to go. Their personalized approach, realistic strategies, and unwavering support have truly transformed my relationship with food and my overall well-being. Thank you, SNH Nutrition, for helping me become the best version of myself!

Heather S.

From a place of neglecting my own well-being to rediscovering myself, SNH Nutrition & Wellness has been the catalyst for a positive transformation in my life. As a busy mom, I always found myself putting everyone else's needs before mine, neglecting my fitness and nutrition. That all changed when I decided to prioritize myself and join the SNH 5 Week Nutrition Jumpstart program.

My journey began with the realization that I needed to focus on movement, fitness, and nutrition. I was struggling to find sustainable eating habits and was stuck in a rut. Fast food was my go-to on busy days, leaving me feeling terrible and unmotivated to hit the gym. After 5 weeks of working with the SNH coaches, my perspective on health took a 180-degree turn.

I loved the recipes SNH provides. They were delicious and also offered a variety that kept me excited about what I was eating. Before the program, I wasn't eating enough or making healthy choices, the knowledge about balanced nutrition and discovering new foods was a game-changer.

One of the most significant benefits I've gained is increased energy and an overall better sense of well-being. I no longer feel sluggish. The program made me step back and reevaluate my lifestyle and choices, urging me to carve out time for myself. As a mom, it's easy to put our children first and neglect our own needs, but SNH Nutrition & Wellness reminded me of the importance of self-care and taught me how to fit it into my busy schedule.

The nutrition aspect of the program, coupled with the accountability and the user-friendly app, has been a game-changer for me. It's like having a personal coach in my pocket, guiding me every step of the way.

The results and the support from SNH Nutrition & Wellness were well worth the investment. From the very first interaction, the team at SNH has been nothing short of amazing. They are genuinely nice, never pushy, and always ready to answer questions and offer support.

I would definitely recommend SNH Nutrition & Wellness to anyone ready to make a positive change in their life. It's not just about food and exercise; it's a holistic approach that encourages self-reflection and self-improvement. Thank you, SNH, for helping me rediscover the joy of a healthy, balanced lifestyle.

Roxanne S.

I am so happy for the support and guidance I've received from SNH Nutrition and Wellness. This program, is very different. The transformation I've experienced both mentally and physically is amazing.

Coach Julie provided support throughout my entire journey. I've learned that losing weight is just a small part of a bigger picture, and it's influenced by various factors
beyond just yesterday's meal choices.

I feel like a different person. I've become better at countering negative self-talk and embracing a more positive outlook on life. This transformation has not only made me a more pleasant person to be around but has also boosted my productivity throughout the day.

One of the things I appreciate the most about the SNH program is that I didn't have to completely give up anything I enjoy. They helped me find a balance that worked for me. I’ve. Even empowered to replace old habits with positive ones. I'm proud to say that I've significantly increased my activity level.

What is different about SNH Nutrition and Wellness is the approach to accountability. The daily reminders and the sense of community have been invaluable. Their guiding principles have resonated deeply with me:

I’ve realized that my health is a priority worth fighting for every single day. If you're seeking a supportive, holistic, and transformative journey towards a healthier you, I wholeheartedly recommend Julie and the SNH Nutrition team.

Miguel M.

Miladie Medina- I am beyond grateful for the incredible transformation that SNH Nutrition has brought into my life. As a busy mom of two with two jobs and a jam-packed schedule, I used to struggle with creating a healthy lifestyle. I would grab anything that was easy and convenient, resorting to fast food and prepackaged snacks instead of making mindful choices. Since joining SNH Nutrition, everything has changed for the better.

In just six weeks, I have lost an impressive 10.8 pounds, reduced my body fat by 8.6%, and shed 13.15 inches. These results speak volumes about the effectiveness of the program. The changes I've experienced go far beyond the numbers on the scale. I now have more energy, and I no longer feel tired, moody, or constantly hungry. My clothes fit better, and I have noticed improvements in my digestion, sleep quality, mood, and even my skin. I feel happier, more committed, and more secure in where I want to be.

One of the most significant changes I have noticed is that I have become more committed to myself and my well-being. In the past, everything besides my family was a priority, but now I have put myself first, and everything else falls into place. My family sees me relaxed and smiling more, and my peers have commented on the noticeable change in my appearance. It truly feels like I am on a journey of becoming a whole new person.

The coaching I have received from SNH Nutrition has been exceptional. My coach has been proactive, fun, and incredibly supportive. She has provided me with the knowledge and guidance I needed to make sustainable changes in my life. The experience has been lovely overall, and I have no regrets about joining SNH Nutrition.

I highly recommend SNH Nutrition to anyone looking to make a positive change in their lives. This program will empower you to discover your inner strength and prioritize your health. SNH Nutrition reminds us of the importance of self-care. Say goodbye to food cravings and emotional eating, and say hello to a healthier, happier you.

Joining SNH Nutrition will change your life and positively impact those around you. Trust me.
It's a decision you won't regret.

katherine G.

SNH Nutrition & Wellness has been a game-changer for me. When I started their program, I was at the lowest point of my health and well-being. I was carrying extra weight, out of shape, and battling with feelings of depression. It was a challenging time, compounded by a series of life struggles. I had fallen into a cycle of unhealthy habits, relying on fast food and neglecting exercise. But then, my doctor (Dr. Christie) recommended SNH Nutrition & Wellness, and that phone call became a pivotal moment in my life. Julie made me feel comfortable right from the start. There was no judging. It didn't matter where I was starting from. She believed I could make changes before I believed in myself.

From the moment I joined the program, everything started to change for the better. I discovered a newfound passion for taking care of myself. Cooking became something I enjoyed. What amazed me most was my love for vegetables, something I never thought possible. The program introduced me to a whole world of flavors and healthy options that have transformed my eating habits.

One of the standout aspects of SNH Nutrition & Wellness is the personalized support they offer. The coaches have been with me every step of the way, providing meal plans, recipe suggestions, and continuous check-ins. Their quick responses and tailored recommendations have been invaluable. They have not only helped me make healthier choices but also offered encouragement and motivation during moments of doubt. It's a true support network that has made all the difference in my journey.

Beyond the kitchen, SNH Nutrition & Wellness provided me with the tools and support I needed to regain my physical fitness. Their guidance helped me establish a consistent exercise routine. This has helped me mentally and physically. Although I initially lacked the motivation, their coaches encouraged me with practical tips and tricks.
In just a short time, the positive changes in my life have been noticeable to both myself and those around me. Friends and family have remarked on my increased happiness, improved physical appearance, and adventurous approach to trying new foods. I am reclaiming my old self—the person I was before the weight gain and negative habits took hold.

SNH Nutrition & Wellness has exceeded my expectations in every way. Their program is not just about weight loss or exercise—it's a holistic approach to wellness that has improved my body, mind, and spirit. If you're looking to make a positive change in your life, I wholeheartedly recommend SNH Nutrition & Wellness. Their dedication, expertise, and unwavering support will guide you on the path to a healthier and happier you.

Jennifer G.

My name is Jenn. I’m a 53-year-old mom of two and a colon cancer survivor. I had been through a lot and wanted to ensure I was taking care of myself and moving towards a healthier lifestyle.

My nutrition and fitness were all over the place. I was inconsistent with my eating habits and my exercise. I struggled to piece everything together on my own. SNH Nutrition provided the guidance and support I needed. I can't express how grateful I am for their help in making me feel more in control of my choices, both in terms of what I eat and how I move.

Feeling better physically and emotionally has been exceptionally important to me. My body feels revitalized, and I finally feel like myself again. I’ve lost weight, gained energy, strength and control. The encouragement and guidance provided by both the expert nutrition and fitness coaches have been invaluable. I needed the accountability, the reminders, and a structured plan to follow. They address all aspects of wellness—exercise, nutrition, and mindset—and that's what sets them apart.

Another aspect that sets SNH Nutrition apart is their emphasis on prioritizing self-care. The mindset shift I experienced has been amazing. Even when slip up happen, I don’t dwell on it. Instead, I remain committed and continue to make progress.

SNH Nutrition has had a positive impact on my entire family. Improved eating habits have been a game-changer, and the veggie bucket they introduced has made a significant difference in what my family and I put into our bodies. The ripple throughout my household is great to see.

If you want to see long-lasting improvements and truly address the emotional, physical, and mindset aspects of your well-being, SNH Nutrition is the program for you. They go above and beyond to help you understand what you didn't know and guide you every step of the way. The value of this program is immeasurable.

Thank you, SNH Nutrition, for empowering me to prioritize myself and become a healthier version of me. I highly recommend their services to anyone seeking a customized and life-changing nutrition, fitness and overall wellness journey.