Results Personal Training & Fitness - Smyrna, Delaware

jaci H.

I have been training with Orville at Results Personal Training and Fitness for over a year. I am extremely happy with my progress. I have gained strength and definition along with weight loss. I love working out in a positive environment that motivates and challenges me. If you’re looking for self care this is the place for you!!! Oh- and they have the best fruit protein smoothies!

Amanda

I discovered Results Personal Training through a Google search, and it has truly been a game-changer for me. After feeling unmotivated and out of shape, my goal was to regain strength, lose extra pounds/inches, and rediscover my love for working out.

Orville, my trainer at Results, made the experience exceptional from the start. We began with baseline data and measurements. He set personalized goals for me both in and out of the training center. This approach not only helped me track my progress but also motivated me to push myself further.

After just a few sessions, I noticed a significant improvement in my endurance. I became more motivated to continue a fitness lifestyle outside of the training center. Orville's encouragement has been invaluable; during busy times in my life when I previously would have quit working out, he was there to push me and provide the motivation I needed to stick with it.

The atmosphere at Results is fantastic – it's both encouraging and challenging. The friendly and supportive environment makes every session enjoyable, and it's a place where you can truly focus on yourself and your goals.

Personally, I've seen tangible results in my strength and endurance since joining Results. Clothes fit better! I can confidently say that the positive and motivating atmosphere, combined with Orville's guidance, has helped me become stronger and more committed to my fitness routine.

I highly recommend Results Personal Training to anyone looking to refocus on their fitness journey, stay motivated, and see real Results. It's more than just a training center; it's a supportive community that helps you achieve your goals.

Ada

I can honestly say I love working out at Results Personal Training and Fitness. Orville, Veronica and Kendall make me feel at home. Orville definitely pushes me to do my best and be my best. He personalized my workouts according to my goals, strengths and weaknesses. He pays close attention to my form to prevent injury. This is especially important to me since I have a herniated disc. In the past year, I have improved my overall strength which has been key to reducing any painful episodes. If you are committed to putting in the work, remain resilient even on your bad days, and want the best personal trainers in town. Go to RESULTS to get results! I have not been disappointed.

Christa

You will get results if you come here!! I’ve been working out with Orville for about a year. I was struggling to lift and carry things for my job, and had a small wrist injury that I couldn’t seem to resolve. I wanted to get stronger and to feel better physically and mentally. A friend recommended Results after losing weight, so I came in for a session. It was actually a lot of fun!

A year later, I have some serious arm muscles!! My wrist doesn’t bother me anymore. I feel confident working out knowing that I’m not going to overdo it and get injured. I love the accountability because it makes me show up and push myself harder than I ever would solo. To me, feeling this good is well worth the investment.

Rebecca E.

On a whim, I decided to go to the Results open house over a year ago. The trainers and current clients were incredibly welcoming and friendly that day and they have all continued to be so supportive of my fitness goals, not to mention a lot of fun. I've been training with Orville and my results have been unbelievable! This is a great community of people with a positive atmosphere. I'm so happy I found them!!

JeNai D.

I have been working with Orville for 6 months now and I am grateful for the time and attention he has put into my recovery and building my strength. In the past I worked out regularly and would consider myself a healthy person. However, in 2020 I was in a horrible accident that led to several broken bones and 7 surgeries. I started to accept that my life would always consistent of pain and I would never be able to return to my active lifestyle. I am so glad I was wrong! Orville took my case on paying close attention to the areas I needed help in balancing care and pushing me to get stronger. I am happy to say I love working out again and more importantly my pain levels have drastically improved. Results changed my life!

Nicole B.

I’ve been training with Orville for about five years now, and I could not be happier! The Results studio is small and intimate, the trainers are all friendly and knowledgeable, and the workouts are challenging and fun. If you are unmotivated or lack the experience to workout on your own, I definitely recommend calling Results and booking a consultation ASAP!

Gail R.

Assisted stretching with Orville at Results is worth your investment of time and dollars. Orville uses all the many techniques and tools of assisted stretching as he deems appropriate to effectively and efficiently improve your mobility. I feel great after each session. I see the results in my workouts.