Personal Trainer DC | Bench Gym Personal Training - Washington, District of Columbia

Patrick G.

Jon and Dom have been amazing personal trainers. My fiance and I have been going to Bench Gym for 9 month now, and it has it been transformational in manys -- from a health, physique and mental perspective. Jon and Dom provide very personalized attention and always challenge us to push past our limits. We highly suggest checking them out wherever you are in your fitness goals!

Ning M.

It’s been 3 months since I met Jon at Bench Gym. I had never been to a gym before and I had been really frustrated with my body shape and my weak strength, at that time. I tried Yoga classes or Palate classes elsewhere but felt overwhelmed with the pressure from my peers and trainers. But Jon, as well as Dominic, helped me regain my confidence and optimism by offering me super professional instructions and encouragement. I really appreciate it. I used to feel reluctant to exercise but now I no longer feel scared and uncomfortable when it’s time for my training session. I have to admit that I still have a long way to go but with Jon, I feel confident that I can make it. I strongly recommend them to all, especially those who need more confidence and support for their training!

Jose V.

I have never written a review before, but I must give Bench Training Gym a perfect 5/5! The trainers at this gym are very knowledgeable and friendly. I trained with Jon Ponce and each session was challenging. He pushes you to do your best and encourages you to ask questions. Each training session is customized depending on your fitness goals and the gym is metro accessible (Farragut North Metro). I highly recommend anyone looking for a trainer to please give Bench Training Gym a visit. I promise that you will not be disappointed!

Anna R.

Bench Gym has the best personal trainers in DC!!! I have been exercising in this gym three times a week for almost a year and this is my personal record. I work with Jon Ponce and really enjoy his teaching style. He is very considerate, attentive and gentle. He makes a real effort to understand the priorities of each client and adjusts the exercises to their needs. For example, when I got a foot injury and was walking in a boot, Jon adapted my training routine so I could continue exercising without hurting the injured joint.

I rarely leave reviews but feel like this place is a hidden gem. I really like the welcoming atmosphere, the variety of equipment and of course the creativity of the trainers. I would strongly recommend this place for people of all ages and abilities as the coaches are really good at creating individualized programs for their clients. In addition to Jon, I also worked with Dominic and liked his training style as well. The gym is conveniently located close to Dupont Circle and has flexible working hours.

Eliza B.

I have been training with Bench Gym for 4 months now and the experience is excellent. I train mostly with Jon, but also had several sessions with Dominic. Each has their own training style but both are super friendly, considerate, and dedicated. I used to be so weak that I fainted after 20 min of workout but the trainers here carry so much positive energy, they keep encouraging and pushing me forward, adjusting training sessions to my specific conditions to help me get better incrementally each time.

This place is a hidden gem. It doesn't look as spacious and flashy as other places but the dedication and friendliness of trainers are unparalleled.

Arne Z.

I love this place! I first went to Bench Gym Personal Training about 10 years ago and had the pleasure to train with both Jon Ponce and Dominic. Both of them certainly know what they are doing. They listen to what you want to achieve and then execute and deliver with customized training programs, dieting advice, and continuous encouragement and positive reinforcement. Bench Gym Personal Training is a wonderful and safe place for people of all walks of life who are ready to make a change in their lifestyle and who want to be part of a fitness family. Jon and Dominic have become close friends over the years and I certainly would not want to miss them.

Spencer S.

I used Bench Gym for a couple weeks while visiting for business. The staff responded quickly and communicated effectively. The gym is not large, but has everything you would need. It's located in the lobby of a commercial building, but once you figure that out, it's not difficult to locate. There was never more than two other clients when I was there, so even though it was small it never felt cramped. The workout itself was effective and efficient. They prioritized my safety (prior injury to consider) along with my workout program, which was very appreciated.

Elizabeth R.

Jon Ponce and Dominic are world-class personal trainers. They are caring and professional and know how to listen to your concern. It is truly a personalized service with a smile. The facility is well-equipped, so beautiful and clean. I totally recommend this place for personal training. Keep it up Bench Gym Personal Training, the best ever!!!