Lift Health and Performance LLC - Ridgefield, CT

Tina S.

I’ve been training with Joe for 2 years during which time I’ve significantly improved my strength and balance, both of which had been deteriorating. He effectively and expertly designs my workouts to manage to and mitigate impacts associated with my chronic lower back issues. Can’t say enough how great he is at what he does and how much I trust his judgment. The Lift HP facility is perfect for personalized training - well equipped, clean, convenient and always welcoming.

Jeffrey W.

Having gotten to know Mike and Joe at previous establishments they trained at, I was elated when I learned they opened Lift. Struggling to maintain a workout routine at home during the pandemic, I took the plunge into personal training and started training with Mike at Lift. Training with Mike has been a game changer. Having worked out for years I thought I had a good handle on training, however after training with Mike it has taken my fitness routine to a whole new level. Mike and Joe’s knowledge of all aspects of fitness is unparalleled. I’m learning to workout smarter, safer, and more effectively than I was on my own. Mike’s training has gone beyond strength training and has also focused all aspects physical development such as rest and recovery and nutrition. Mike, Joe, and the rest of their team at Lift not only will develop a results guaranteed program for you, but do so in a safe, clean, judgement free, positive environment they have worked hard to create. If you are looking for help in achieving your fitness goals, this is the place to train.

Sidney A. I.

I have been working with Joe for about 6 years now. Best trainer I know. We trained together for a few years in New York and when he came to Connecticut there was a huge void. I tried working with other trainers; but I all I could think was “it’s not Joe.” So I ended up following Joe to CT, so we could continue. Joe is passionate, knowledgeable, and patient. Often, times when I get frustrated with the struggles of weight loss, he knows how to rein me in. Personally, I was excited and proud when Joe opened Lift Health & Performance. It was the culmination of his hard work, dedication, and passion of him wanting to help others on their fitness journey. While simplistic in its appearance, his unique approach to exercise routines and training prove less is more.

Dave S.

I've been training with Mike now for several years. Great training knowledge and very personable. He has helped me climb mountains both on the bike and by foot! Highly recommend Lift Health and Performance.

joseph H.

Super clean and incredibly well equipped personal gym. My trainer is top flight and very personable. The sessions are fun, informative and challenging. Highly recommended.

Martha I.

Training with Mike is one of the best investments we have ever made. He is extremely knowledgeable and a pleasure to work with.

Jenny C.

The BEST IN TRAINING... hands down!!!! Highest quality of education, equipment and care. Every client given individual programming and the tools they need to reach their goals!

Claire M.