Intention Factor - Ridgefield, Connecticut

Abby T.

I loved the Fit for Fall program! The educational videos were amazing, and I really enjoyed the workouts. I was so surprised and happy when I saw the difference in my progress photos. Also, the daily habits checklist kept me accountable and mindful of what I was eating and how active I was. I need a routine and structure when it comes to working out, and if you do too, I highly recommend! Thanks Candace ❤️

Trista P.

Fit for Fall was just the motivation I needed to get back into a routine after my fitness plan fell off for a bit. I loved the format of independent workouts, but we had support and education from Candace through the entire program! I lost about 4 pounds over the 30 days focusing on nutrition and exercise, but notice a huge difference in how my jeans feel!

Kelsey G.

Candace is amazing! I’ve completed her posture, glute, and fitness programs, and recently finished a 12-week custom program with her. She shares invaluable knowledge on nutrition, mindfulness, stress management, and sleep, all while designing workout plans tailored to your needs. I appreciate her focus on creating realistic programs and lifestyle changes that let you enjoy life without developing an unhealthy relationship with food and your body. In just a short time, I feel much stronger, and my mental health has significantly improved. Candace is truly an expert, and I highly recommend her to anyone looking to enhance their physical and mental wellbeing!

Brenna D.

This program has been phenomenal. I’m seeing significant body comp changes, feeling stronger that I ever have, feeling way more confident in the gym, and super excited about all the progress. I’m back into some heathy habits like meditation and walking, and feeling much more level headed in general. I recommend this program to anyone who struggles with where to start and how to stay motivated.

Dillon T.

30 year old athletic male, 3-month virtual 1:1 client. What brought me to Candace were my 1) knee pain caused by degraded cartilage and 2) AC joint and impingement pain in my shoulder. I've had pain in both of these areas for years now, have tried many rounds of physical therapy from some of the best, and it got to the point where surgery and stem cell injections were looking like the only remaining options, to the tune of $6000+. I saw Candace's other clients' results and decided to do a consultation with her and see if these were problems she could help with. Although I came for the knee/shoulder pain, what I didn't realize would be so beneficial was the nutrition plan. I always considered myself on track with nutrition and almost told Candace not to bother with it, but I'm glad I listened to her instead. Long story short I've ended up doubling the calories I used to consume and I feel a million times better. I now understand that "normal" doesn't mean constantly hungry all day with low energy. Although I've been lifting and exercising for decades now, my body composition still changed for the better with the weight on the scale staying the same the whole time which I thought was pretty crazy.

Candace identified my needs based off of my injuries and tailored programs and workouts to address the root causes of those injuries, all while promising I won't gain fat or lose muscle. I thought it was too good to be true, but I can't speak highly enough of my experience and the results. Years of some of the best physical therapy hadn't accomplished what Candace was able to in three months. I'm not claiming that miracles have happened, there is still work to be done with respect to the shoulder and knee, but the progress and improvement that occurred in a short amount of time gives me so much hope that I'll be able to do the things I love again - squatting, deadlifting, sprinting, running, playing sports - to be best of my ability and without pain. By the end of our time together Candace had already reintroduced some of those moves, something I was told "would never be a part of my regular activities again" by doctors.

Olivia C.

Candace is an excellent trainer. She will kick your butt, but her approach is to train you smarter not harder. She’s extremely knowledgeable about what works and stays abreast of the latest studies and information. She also provides a holistic approach to fitness, addressing nutrition, hydration, stress, hormones, modifying for injury, etc. When I started with Candace, I had been living with chronic low back pain for years. It’s gone. The dance classes at the Intention Factor studio are also a blast (and an incredible cardio workout).

Corinne C.

I worked with Candace with her 3 Month Transformation offering and cannot say enough good things. She is a workaholic and really works hard to help you be as successful as possible. And her programming is top notch. I've lifted weights for years but still found myself so sore after a Rec league volleyball or softball game. Just a few weeks in and I was waking up with minimal to no joint pain after my games! Phenomenal.

Jasmína H.

Since living in Europe, I have mostly practiced with Candace remotely. I did take an in-person class with Candace once when she was in Germany (after having followed her online for years) and couldn’t recommend her more! She has a very individual approach, creates a relaxed and calm atmosphere and clearly knows what she is doing and why. She has a huge amount of knowledge about yoga and the way our bodies work. She really helped me to get to know my body, advance my yoga practice and inspired me for weight lifting too 🙂