Follow Natural Fitness - Shelton, Connecticut

kellie M.

I have been working with Nat for quite some time now, mostly on the meal plan. I absolutely love her program! It has kept me on track even when it wasn’t easy. Nat is extremely knowledgeable and amazing at what she does! I have recommended her to many people and will continue to do so!!

Aida C.

Coach Nat has given me such confidence in my journey with improving my health, getting stronger & my weight loss! Her classes are amazing & I feel stronger every time I attend!!
She holds you accountable & will motivate you to your potential!! I also love the support from all the members!!! Everyone is so nice & supportive!!

Chantalle

Since beginning working with Nat as my nutritionist in 2024, my life has been completely transformed! I’ve always had a relationship with the gym & try to stay in shape, but my relationship with food has not always been the greatest. Since working with Nat, she has made eating fun for me again. I’m seeing changes in my body that I would have never seen, even with working out consistently. Nat tailors your meal prep program to your specific likes, dietary preferences/restrictions, and keeps any health concerns as a top priority! Although I’ve been eating healthier for the past few months, the meals are ones that I would typically enjoy with healthier twists and even some new options that I’ve equally enjoyed. Changing my diet has changed my life for the better and Nat has a forever client in me. Thank you for all that you’re doing Nat!

This is your sign to start working with FNF!!

jessica R.

I LOVE FNF! I am finally getting the tone and building the booty I have dreamed of.

For many years I was a cardio and HIIT queen and in the more recent years started strength training. I found myself bored with programs that were too cardio focused or only strength training. FNF is literally the sweet spot in between that I was looking for.

Not only is the program great, but Coach Nat makes an effort to know not only your strength, but your mental as well. She always knows when to challenge me with more weight or when I need a hug.

I have been to other group training gyms, but never felt a sense of community the way I do at FNF. Between breaking up into small groups, chatting on the app, sharing IG, participating in races and attending her events it has become so easy to talk and get to know a lot of women (BTW we are men friendly, lol). Nat really emphasizes women empowerment and through her vision she has been able to build a team.

Ive been training with Nat for almost a year now and drive about 25 min to see her, but Coach Nat and our team are totally worth it.

Maribel A.

I highly recommend signing up with Nat she is just not a trainer she is a friend first a person that highly cares for you and not just for your money. I love her she is truly the best. I've tried so many gyms and trainers and they are nothing like Nat, I thought I was working out until I met Nat and boy let me tell you there was a big difference. I'm just gonna end with this if you're not working out with Nat, you're not working out! I love you Nat, thank you for being that coach!

Marissa G.

Been going to Nat for about a month now (the longest I’ve attended any gym setting since 2015) and I love it. She’s motivating, helpful, and holds you accountable. The classes are great and the other members are very welcoming which makes going worth it.

Fernanda R.

Love everything about our FNF community!! Nat (trainer) genuinely wants us to win not just physically, mentally, emotionally all the above in my opinion. This is not my first go around getting back to my fitness journey with other trainers and this is by far the best experience and it’s cause of the leader of this YOU. your enthusiasm and positive energy and attitude have also made the experience enjoyable and engaging.

Stephanie M.

Nat is simply amazing. When you attend Nats class expect to be pushed in the best way possible. I started to attend Nats class around May and couldn’t be any happier. Not only did I lose inches in my waist but my stamina for lifting heavy has came back and I feel amazing! She will check on you if you need any help in any areas of your journey. She is a trainer that genuinely cares and will root you on the whole way! Come join!