Flow To Fit Yoga, LLC - Southbury - Southbury, Connecticut

Cailey H.

Amie is amazing! She makes you feel calm and right at home. Her classes are perfect for beginners, intermediate, and advanced fitness enthusiasts alike. She expertly differentiates exercises to accommodate everyone in the class.

Each session is a perfect mix of cardio, strength training, stretching, mindfulness, and more! This class helped me get back into fitness after a long hiatus, and now I look forward to every session. If you’re hesitant about joining, rest assured that Amie will make you feel completely comfortable. I can’t recommend this place enough!

Sarah F.

Flow to Fit Yoga is a great studio. Amie has created a clean, welcoming, and well-equipped studio with everything you need. I loved the variety in the class; we worked on strength, flexibility, and balance, all while focusing on proper alignment and breathing. It was the perfect combination of challenging and enjoyable, and I always leave feeling energized and refreshed.

Patty S.

The studio has a peaceful and welcoming atmosphere! Amie and all the instructors are very knowledgeable and supportive. The instructors are always offering modifications for all levels!

Joie S.

I wanted to wait a few weeks and try a few classes before reviewing and I have to say I love it!! Amy is so kind and is always giving ways to make workouts easier or harder. I never feel bad for taking the workouts at my pace and I already feel some of my strength growing! The playlists always fit the vibe and I always leave knowing I got a great workout in

Nita D.

Flow to Fit Yoga studio in Southbury has more than yoga! In addition to all levels of yoga classes I love the pilates fusion class which is offered 3 times a week. The studio now has aerial yoga and I am looking forward to exploring it soon!

J G.

This is an exceptional studio for yoga and fitness. The owner is unbelievably knowledgeable, experienced, and kind. I’ve been practicing yoga in many forms for many years at many studios. What Amie has built is truly extraordinary - a warm, welcoming, supportive environment that fosters long term health; builds strength, stability and confidence;; and focuses on functional fitness and longevity. Her cues are spot on and her approach to wellness is inspiring. I look forward to every class.

Frank S.

I have done yoga in the past and got away from it. I forgot how calming and relaxing it can be. I am just getting over shoulder injuries and I was just not a happy camper with the pandemic and everything else going on. My attitude was not great. I was not felling well. Amie's yoga class not only made me feel better mentally, it made me feel better physically. The stretches to relieve pressure in your neck, shoulders, and back are great. She gets the whole body in 1 class. My hamstrings were a mess and they are better now. I took a yoga class and played golf afterward in pouring rain for 3 of the 4 hours and I did really well. I was already stretched and warmed up, relaxed, calm, and I felt great. You cannot golf well when you are tense. Amie's yoga classes are a natural chill pill. I highly recommend Flow to Fit Yoga if you want to get rid of your stress. Right now I think we can all use some stress relief.

Helana H.

I love this yoga studio! Beginner Yoga is my favorite class and the instructor is so patient and fun to be with. Zoom classes have enabled me to continue my practice wihout missing a beat. The studio is set up perfectly for offering online virtual classes. Deffinitely recommend giving them a try!