Fit Solutions Personal Training & Diet Coaching - Milford, Connecticut

Chris Y.

I've been going to Fit Solutions since March 2024, and as someone who’s never seriously tried getting in shape before, I wasn’t sure what to expect. My main goal was to improve my overall health, but I also wanted to build some muscle and strength. Gary, the owner and trainer, has been fantastic. Each session is one-on-one in his private (and super clean) gym, so you get all the attention and guidance you need. He’s super patient and made me feel comfortable right from the start, teaching me how to use all the machines and showing me easy-to-remember exercises with free weights.

As a total newbie, I appreciated that Gary never made me feel judged for being out of shape or not knowing about certain aspects of weight lifting. He genuinely just wants you to get results and celebrates every bit of progress with you. Since I started, my strength has really improved, I’m feeling fitter overall, and I've noticed my muscles getting bigger too. Unfortunately, I got an injury (not at Gary's gym) that has regressed my results a bit, but Gary has been helping me recover back to where I was while keeping my injury in mind every session. Once fully healed, I am excited to progress farther. I highly recommend Fit Solutions if you're looking for a supportive and knowledgeable trainer who is also genuinely a super nice guy.

Harsida D.

I started with Gary in November 2023 having zero strength training experience. As a beginner, I was very nervous, but he made the entire process very comfortable, not only teaching me proper form but also counseling me on nutrition to ensure I get the results I want.

It has been 8 months now and I leave every session feeling stronger and learning something new about my capabilities. I highly recommend starting your fitness journey with Gary at Fit Solutions!

Allen W.

If you want accountability and someone that will push you past your comfort zone to help you become healthier, this is the place! Gary provides one-on-one, customized training that gets results.

Jeff S.

I started at Fit Solutions in the beginning of January. After 9 sessions with Gary I am already down 8 pounds and a full pant size. As soon as I walked into his gym I was sold. The facility is spotless and Gary’s workout plan and healthy eating tips have changed my life. I 100% recommend Fit Solutions if you want results.

Lotonia F.

Gary did an amazing job getting me started in my fitness journey. I lost 10lbs just in the span of 2 weeks base on his diet coaching. Book with Gary now you wont regret it

Mary Y.

As a middle-aged fitness newbie, the idea of going to a gym was intimidating, but working one-on-one with Gary is so comfortable and I'm seeing results only one month in! He is approachable, relatable, and willing to work with you, regardless of your fitness level. His facility is spotless as he takes great pride in his gym. In addition, his training goes beyond the workout to the kitchen where it counts. Gary is also a chef so he knows how to recommend nutritional food choices that taste good too! I highly recommend Fit Solutions!!

Rachel H.

Gary is a very experienced trainer who will help you meet your goals! My experience so far has been extremely positive. I feel stronger and have an improved outlook overall! He is a great motivator.

Amber B.

This is the place!! I'm so happy that I decided to get serious about my health and fitness; choosing Gary was a major component to achieving my fitness goals! Gary has customized a workout tailored toward my body and goals to feel and look my very best! Gary is knowledgeable and accommodating when needed; his gym is immaculate and all the equipment is in pristine condition. I look forward to continuing my fitness journey with Gary!