Fit For You - Avon, Connecticut

Ally E.

The workouts are killer (in the best way), and I’ve never felt more confident or strong. Shayna is the best—she knows exactly how to push you while keeping it fun, and her playlists? Absolute perfection. I look forward to my workouts!!

If you’re looking for a gym where you feel empowered, challenged, and totally at home, Fit For You is it. 10/10 recommend!

Melissa A.

Shayna is an amazing trainer who purposefully plans each workout to maximize outcomes. She is positive, supportive, and cheers on every small improvement along the way. She always provides modifications and demonstrates each move to ensure proper form. This is a great gym in which to work out no matter what your current fitness level. It is a safe place with a very supportive group of women.

Rocio O.

I enjoy every session so much! The workouts are challenging & fun. Shayna is an excellent coach, keeps close attention to everyone’s form and has instilled confidence in me & my growing strength.

Ayesha S.

Shayna is an absolute rockstar coach! After having 3 kids and not working out for 3 years because of PT issues, I was super nervous about getting back into it. But honestly, jumping in with Shayna has been the best decision ever! She meets me exactly where I'm at, giving just the right amount of encouragement to help me reach my potential and stay strong. She's all about making sure I'm doing what's best for me, with perfect form every step of the way. I can't even picture my health journey without Shayna by my side!

Pam

I’ve been working out with Shayna for a few weeks now. She is a great motivator and pays attention to individual ability. She is able to modify and teach me the correct form which has been helping me progress and become stronger in my workouts. Shayna truely cares about her clients and their fitness goals!

Courtney F.

Shayna has created a great atmosphere in her workout space where everyone feels comfortable no matter what fitness level they are currently at. Her workout routines are challenging but also achievable and I am already beginning to see results. Shayna is supportive and encouraging and there is a great sense of camaraderie among the participants in her class.

Tracey S. F.

I have been working out with Shayna for three weeks now and can already feel my body changing. Her workouts are tough but she is there for you every step of the way getting you to the finish line. She is extremely attentive, constantly correcting form and switching out weights. She is also coaching you as a trainer and friend. She is professional and caring, always making sure you are feeling okay and always there to push you to your potential.

Since I started working out with Shayna I feel a sense of accomplishment. There are times I think I can’t do another round and I do it because Shayna is right there to cheer me on. She is incredibly knowledgeable, if you need a form or equipment modification she is right on it. Her passion is palpable. Even though the workouts are tough you know you can do it because Shayna will not let you fail.

After going through the ups & downs of menopause for the past 6 years I didn’t think I’d ever get back to my fit body. I know now that not only will I but I will be in the best shape of my life. I feel the changes after every workout. I haven’t slept this well in four years. I’m getting a full nights sleep, no more night sweats, no more hot flashes, no more waking up four times in the middle of the night! Shayna is such an inspiration both in the gym and out she makes you want to improve. I couldn’t be more grateful for finding Fit For You, it’s truly life changing.

Helen S.

I love working out with Shayna! It is a fun, welcoming and comfortable environment where we all support each other and have fun. Shayna is very knowledgeable about women’s strength training, which is so helpful for me! I’m stronger than I’ve ever been!