Fit By July - Old Greenwich, Connecticut

cherry T.

Joining Fit by July has been a game-changer for me! The facility is top-notch, with everything you need to crush your fitness goals. But what truly sets this gym apart is Coach Dwayne. His expertise, motivation, and personalized approach have helped me achieve results I never thought possible. He genuinely cares about each member's progress and pushes you to be the best version of yourself. If you're looking for a supportive community and an excellent coach to guide you, Fit by July is the place to be!

Ida B.

This place was life changing, it literally gave me everything I needed to get my body where it needed to be. Coach Dwayne, Allen and Jean were very motivating, good energy and professional. Highly recommend this place if you need a transition in your life!

Aneela K.

I had the privilege of training with
Coach Dwayne July for almost two years now, and I can confidently say that it's been a life-changing experience. Not only have I become stronger physically, but also mentally. Dwayne has a unique approach that balances toughness with gentleness, pushing me to reach my goals while teaching me accountability and self-awareness.

Through consistent training and Dwayne's guidance, I've developed discipline, learned to prioritize my well-being, and cultivated self-respect and self-love. It's not just about the workouts; it's about the mindset and habits that come with showing up and committing to your goals.

Dwayne is more than just a coach - he's a mentor and a catalyst for growth. I've learned to let go of limitations and embrace challenges, and I couldn't imagine my life without the lessons and habits I've developed through our training.

If you're looking for a coach who will help you reach your goals while nurturing your mind and spirit, look no further. Coach July is the real deal. Thank you for an incredible journey so far - I'm excited to see what's next.

Nicole N.

Came to Fit by July for the accountability and have not been disappointed. Dwayne and his team do a great job programming to each person’s goals and individual challenges while creating an atmosphere where clients feel in it together. As someone newer to lifting weights I did not know what to expect but can already see some results and feel significantly stronger after just two months with the program. Looking forward to seeing where we can take it from here.

Paula S.

Fit By July has been a tremendous upgrade to my fitness routine. I have trained with other trainers in the early days of working out and did not think I would embark on the trainer path again….until Dwayne. He is well versed in his training expertise, and guides and encourages you on your fitness journey. Dwayne is the accountability partner you want to keep you consistent. I continue to be a client because I am routinely challenged and my body shows the hard work.

amarvits

Awesome place to start or continue your transformation journey. Dwayne takes good care of you and provide excellent nutrition and diet to compliment the workout. Love to be here!!!!!

Philip W.

The improvement in my daily functioning since starting to work with Dwayne 6 months ago has been absolutely remarkable. He “meets you where you are” to start and carefully attends to all facets of your health journey as you progress toward your goals. Along the way, he has paid special attention to my particular medical issues, carefully tailoring the program to help me work around and through the obstacles they presented. Since I live in a different state, we work by zoom, which has been incredibly convenient.
My daughter has worked with Dwayne for a number of years and had been telling me how beneficial it has been. I must add that I am so grateful to her for the present of a two week trial that got me started!!!

Evan J.

Dwayne changed my thoughts on fitness. I swam in college, have done marathons and centuries, but never really lifted much. I just did cardio for fitness. I never really had the comfort to approach lifting in a regular gym, and didn't know what I was doing. Dwayne helped me find a routine that worked for me, and kept augmenting it as I progressed. The results were stellar. I don't look like I belong in professional wrestling (Dwayne does) but I feel and look so much more balanced. My wife even goes here too, and she recently said she feels like this is the best she's looked and felt. It is an exceptional gym experience for someone wanting to do semi-privatre training.

But that is not the only reason why this gym excels - it is 100% the atmosphere Dwayne and his team create. Everything is positive, he engages with you actively the entire time, and you really feel like you are developing knowledge of how to lift properly. The environment is exceptional and supportive, and truly makes both of us look forward to the workout. There is never pressure to push harder or go beyond your comfort zone, but Dwayne will tell you - nothing comes without effort.

I would 100% recommended this gym for anyone, at any age or level of fitness. It's a gem and you'll be glad you found it.