Enova Nutrition & Fitness Center - North Haven, Connecticut

Michelle P.

Joining Enova has literally been life changing for me. Their expertise has helped me become the healthiest version of myself and at age 36 I've never been in better shape than I am now. I joined about 1 year ago when I knew I needed to start strength training in order to lose weight, but I had no idea where to start and I found mainstream gyms to be intimidating. I have never felt intimidated at Enova and I have always felt encouraged and empowered. If you follow the recommendations of the experts at Enova you will see significant results.

Amanda R.

If I could give unlimited stars to Enova I would! I have been a client at Enova Nutrition and Fitness for about three years now, and there are so many reasons why I have stuck around. I never used to be confident in my ability to execute a strength training program until I came to Enova, where I was taught proper technique and provided a personalized plan to help me reach my goals.

In addition to their staff being top-tier when it comes to their knowledge, commitment, and enthusiasm in the fitness industry, they are also extremely kind, caring, and supportive. The trainers are accommodating and flexible; as a nurse with a schedule that can be erratic at times, I have never had an issue with making adjustments to my training sessions. Their immaculately clean and spacious facility is the perfect environment to feel comfortable and get a great workout in.

I recommend Enova to anyone I meet who is looking for a personalized nutrition and fitness program in a place that feels safe and supportive. Enova is simply the best!

Ellen R.

I highly recommend this gym! Couldn’t ask for a better atmosphere to workout in. You will see clients of all ages here. The trainers are exceptional! They are very knowledgeable about fitness and nutrition! They are all friendly, patient and motivating! Their dedication to help each of their clients achieve their individual goals is very evident. I have learned to maintain a healthier life style as a result of being a member of Enova nutrition & fitness!

Staci C.

If you’re ready to make a positive change in your life, Enova Fitness is the place to make that happen! Since I’ve been a client, they’ve helped me overcome old injuries, chronic joint pain, and countless dietary issues. Having worked with several trainers at a commercial gym before Enova, I’ve never met a team as passionate, detail-oriented, and immersed in the latest industry research as they are. Thanks to Enova, I’m in the best shape of my life, and I am constantly learning something new. The entire facility is immaculate, and they continue to raise the bar with their dedication to providing clients like me with all the resources needed to achieve our goals.

Stephen B.

Knowing Bryan and Jake and how good of people they are it was an easy choice to start my journey at Enova. Starting at over 200 lbs I was hesitant to go to a gym and be in that environment, I was feeling overwhelmed to say the least. I was starting from the very beginning and never have done weight training before. My first session with Enova lead me to feel 10x more confident and most importantly comfortable in the gym. During the process, the staff continually makes you feel welcome and of course accountable. My goals were to look better for my wedding that was approaching in a year and a half. Through my weekly sessions I was learning and soaking up all the knowledge Bryan was giving to me. My workouts slowly turned from something I had to do into my favorite part of my day. After consistent training and my share of ups and downs, I am down 40 lbs of fat mass and gained around 8lbs of muscle mass. Bryan, Jake, and the entire Enova staff have changed the course of my life. Truly it feels like a home away from home. With starting this journey you may have loads of hesitations/questions. Those will disappear, trust me, you will be given all the tools to be successful on our journey!

Teresa V.

I’ve been training with Enova since the beginning and my fitness journey has made me stronger especially battling with an autoimmune disease. They have become my family and are always helpful in guiding you towards your nutrition needs and fitness . The gym is clean and it has a home feeling and all of the members become friends. Jake, Bryan, Sam, Jesse, Justin and Zach each have their unique experience in fitness and nutrition and they apply it to each individual to help them achieve their goals.

arron

Enova has been amazing, starting going 03/2023. Since then I’ve dropped over 8% body fat, gotten way stronger and learned how to do all of the big boy lifts confidently. Everyone that works there is very welcoming and motivating. These guys have helped make me feel more confident than I have in my entire life. Highly recommend to everyone I know looking to get their diet squared away or on a consistent work out routine. Facilitiy is always super clean, quiet, with new well kept equipment.

Elana C.

Wish I could give them 10 stars! As someone who works in healthcare, I seek out other like-minded professionals who base their approach to health on current research - this is exactly what you will find at Enova. All of the trainers are well educated, and ensure that every session is efficient and effective. I have never been someone who enjoyed working out, so I am very grateful for this! I am so happy this place was recommended to me, and I look forward to continuing my journey with them 🙂