Elevated Wellness - Private Gym - Durham, Connecticut

Jennifer M.

Elevated Wellness is a life changing private gym. All of the staff care and make you feel
Comfortable as well as motivated to hit your goals! Cait is an amazing trainer and I look forward to our 1:1 sessions. I already feel stronger. Theresa’s burn and tone class is fun and hard - no other way to put it. The community and vibe is unmatched.

Alyssa's C.

I can’t recommend Theresa from Elevated Wellness enough! From the moment I walked in, 4 months ago I felt totally at home. Theresa is amazing—super knowledgeable, super motivating, and genuinely cares about helping you hit your goals.

The workouts are always tailored just right for me. They’re challenging, but never too overwhelming (although my eye rolls and deep signs during the workout would state otherwise) and I’ve seen so much progress since I started. Whether you’re just starting out or already in great shape, Theresa knows exactly how to push you in the best way.

The gym itself is clean, has all the equipment you need, and the vibe is so positive. It’s the kind of place where you actually want to show up and work hard.

Besides 2 personal trainer sessions a week I also have the unlimited gym access. One thing I love the most is that they limit the amount of people that can workout in the gym at a time so I never worry that I will be waiting for equipment.

Thanks to Theresa, I feel stronger, more confident, and just better overall. If you’re looking for a trainer and gym that will actually make a difference, this is it.

Emily D.

I’ve been taking the Saturday morning small group class for a few weeks now and can’t recommend it enough! It’s a great environment and I look forward to it every week. Caitlin is fun and encouraging, I like that she gives lots of options and modifications so I challenge myself when I can and modify when needed. I also found it super easy to get in contact with them and book classes. Highly recommend!

Trisha C.

I’ve participated in several group classes with Theresa at Elevated Wellness, and my experience has been fantastic. Theresa’s expertise and enthusiasm, combined with the welcoming atmosphere that she and her husband have cultivated, make each session enjoyable and effective. I’m also excited about the open gym membership and personal training sessions I’ve recently started with Theresa, which provide even more opportunities to focus on my health and fitness. She expertly balances challenging workouts with continuous motivation. Overall, Elevated Wellness has become an integral part of my fitness journey, and I highly recommend it to anyone looking to improve their health in a supportive and engaging environment.

Brianna D.

Been doing private training with Theresa for almost 2 months now and I love it! She pushes me to lift weights I never would by myself. I am also gym shy so I love that this is a private gym

Meghan W. R.

Before I had GAUGE, I was in the gym every single day… I had a beautiful routine and amazing camaraderie, a tribe I worked out with.

I struggled over the last decade to find the time, to get back into the groove, to find the right gym.

I’ll admit, I did go to a few of the main stream local gyms and just didn’t get the feel I wanted.

I mean look, if I’m being honest, I simply didn’t want to work out with a bunch of people, (young or older) who are more concerned about the photo they’re taking or the YouTube video they’re watching… than they are about working out. Ummm no thanks.

I resigned to the fact that I would be working out at home, for the rest of my life. Ahhhh but I knew in my heart I wanted and needed more…

I really wanted a smaller, more boutique space, a place where I felt safe and supported… one that still had that high energy gym vibe and all of the right equipment… I just didn’t think I’d ever find it.

🥁🥁🥁🥁 and then I found it!!

Theresa and Dametres, the owners of Elevated Wellness are AMAZING! Warm and welcoming. Kind and super supportive and so dam smart. Y’all they know their stuff!!!

And the gym is stocked with literally every piece of equipment you would ever need… Heavy weights to light weights, all the machines y’all, sleds, ropes, cardio equipment, the jungle gym and even a ZEN room y’all. Gosh I love that back massager.

So happy and so truly grateful for my ELEVATED TRIBE… thank you guys.

Cheers to one heck of a year!!

Alicia R.

I absolutely love this gym! The Saturday morning classes with Theresa are amazing and get your Saturday started off in the best way. She is positive, energetic, and a great teacher/motivator. The open gym is perfect for those who are not a fan of crowded gyms. I love being able to go and not have to wait for a machine/weights. The sense of privacy is just so nice. The work out program Theresa created for me helped me stay on track and taught me so many new things.

Cassandra N.

If you are looking for a less overwhelming gym with everything you could possibly need to reach your fitness goals then Elevated Wellness is for you! I love that they only allow a certain amount of people per gym session so you do not feel overwhelmed with a packed gym. I also love that Theresa is really open and communicative and personalizes my workouts to fit my needs. 🙂