Complete Training - Southbury, Connecticut

Kim B.

Amiee makes you feel welcome from the moment you walk in the door. Classes are challenging but Amiee's approach to training makes the work approachable as well. Been going to classes at Complete Training for over a year now (yes my review is well overdue)...the longest I have stayed with a particular training program. That speaks volumes to what is offered. Check it out for a drop in if you are in the area or to meet your longer term goals.

Laura B.

I have been going regularly since August '23. In 2019 I had an ACL/meniscus reconstruction. Prior to that I worked out 6 days a week, but with the pandemic happening right after I was able to get back to life from my rehab, I just couldn't get back into working out. While I was back to everyday life, I struggled with getting my surgical leg back to where it was prior to the surgery, or even to the same size as the other side. I struggled with jumping and finding my gate with running because of the rebounding. When I started I struggled with full range of motion lunges. I saw my the doctor that reconstructed my knee this week, and was able to tell him it was better than my other one, and it may have taken me until November or December last year, but I finally managed to get my quad to match my non-surgical leg. I will also say with confidence it is now stronger than my other leg. As someone that works from home, the studio not only brings fitness that is accessible, but also a sense comradery and a social aspect. The environment is welcoming and fun, and I feel like I have never done the same workout twice.

Marge M.

I love working out with Amiee, she pushes me to be my best self but within my limits. I love that the classes are not overcrowded because of the limited number of people allowed. I'm always looking forward to the three classes I attend a week.

Ronald T.

Posting this endorsement is long overdue. I started training with Amiee Maddox over a year ago after I had injured my back by exercising improperly. Amiee is patiently working with me as l look to achieve some fitness goals that I have set, but more importantly, to help me become stronger and fit in order to improve the overall quality of my daily life. Amiee's high standard of professionalism is based on extensive knowledge and experience (review her extensive number of real certifications, compared to the online fluff ones that anyone can get) and the dedication she has shown to me to really understand what I personally need to work on in order to make sustainable progress. What really sets Amiee apart are her interpersonal skills and ability to communicate very effectively. She is a leader! Her confidence is contagious! I just came back from a very active trip of long days of hiking, sightseeing, horseback riding, etc., in the Black Hills and Badlands of South Dakota, and it felt so great psychologically to feel so good physically doing so much and then waking up the next day and feeling great and ready to go again. This is absolutely a direct result of undertaking a long-term approach to train with Amiee. I know I am positioning myself for an active and quality daily life in the future. Anyone looking for the right direction should take advantage of getting on board with Amiee Maddox for either personal training sessions or her top notch exercise classes.

Addding here that I had my first session with Lisa today (10/12/24). It was first rate. The Complete Training Brand is elite!

Novene B.

I have been working out at Complete Training for almost a year now and can I tell you!!! This is the best I have ever felt. I started my fitness journey a few years ago in my late 40s and was riddled with injuries. The programs offered at CT has changed my life. I had no idea how important mobility training and strengthing my hip flexors was to keeping me injury free. A few weeks ago I actually thanked Aimee personally for constantly challenging me, because I was able to lift my mom from her wheelchair chair to get her into my car. I felt so strong and confident that I was able to at “52” lift my aging mom with ease. Strong is definitely the new sexy💪🏾

Ellie B.

Amiee is fantastic at working out the kinks with classes that incorporate functional strength training. She listens, and couples what she hears with years of experience to make the workouts doable, no matter where the client is in their fitness journey or what their issues are. Her new fitness studio is pretty, clean, and well-equipped. Using the Mindbody app to book classes is painless.

Kathy B.

Nice, bright and clean space. The instructor is delightful, knowledgeable, friendly and hard-working. What a pleasant experience and reason to return!

Kevin K.

Outstanding training facility. Amiee is always on top of her game.