CNU Fit - Dover - Dover, Delaware

Nicole R.

I love CNU fit. I have been coming for over 6 months for stretch therapy and it has changed my life. I no longer hurt!
Each trainer is phenomenal and well-equipped to do their job. I am so thankful for this gym. They are like a family and provide great client-centered care. I recommend CNU Fit across the board. Thank you to their awesome leader, Evans, and the entire team!

Kathy O.

This gym is truly exceptional! From the moment you walk in, you're greeted by a warm and welcoming staff who make you feel right at home. Their friendly attitude creates such a positive atmosphere, making workouts even more enjoyable. Their professionalism and dedication to the members make all the difference.

One of the standout aspects of this gym is its cleanliness and organization. Since it’s a semi-personal training facility, the staff handle all the equipment, ensuring everything is always in its proper place and ready for use. This level of attention makes workouts seamless and stress-free, allowing members to focus entirely on their fitness goals.

If you're looking for a gym that provides structure, cleanliness, and top-notch support from an amazing staff, this is the place to be. Highly recommend to anyone serious about their fitness journey!

janice R.

I'm part of the stretching community, I enjoy and look forward to my 25 minute session. I've experienced less cramping and more mobility in my joints. my instructor is very pleasant and have found knots on my body that I didn't know was there and she has managed to get rid of them. I'm grateful for her knowledge of the human body and how far to stretch it.

Lynda M.

They try to kill me with the personal training and stretching and I keep coming back. I am a glutton for punishment. But really Shakinah has me stretching in ways I have not moved in years. My twice a week personal training is getting the body moving. And I am drinking 64 ounces of water a day, even though it has me running to the bathroom. This is a great place and very encouraging.

My morning workouts with Andre are challenging, but I am sticking with them, and I am not a morning person. Everyone really works with you as a client and they are so encouraging. It is almost like the TV show "CHEERS" where everybody knows your name.

I highly recommend their programs.

Fern H.

I've been coming to CNU Fit for stretch
therapy for 4 months now, and I can
honestly say it was the best decision
EVER! The staff is incredibly friendly, and
you immediately feel comfortable and
welcomed as soon as you walk in. The
weekly stretches are amazing - l"ve
noticed such a difference in my
flexibility and overall comfort. If you're
dealing with tightness and haven't had
much success with massages (or end
up more sore after), you absolutely need
to check out stretch therapy here. I can't
recommend it enough! Thank me later 😉

Patti K.

CNU Fit Stretch Therapy sessions are helping me to regain flexibility in a safe and encouraging way. I've had the pleasure of working with David, Andre, and TJ. They are excellent stretch therapists. I look forward to my weekly sessions and am enjoying the results. I highly recommend Stretch Therapy at CNU Fit in Dover DE.

dorothy B.

In late January I had rotator cuff surgery. The following morning I fell and fractured both my tibia and fibula, thus completely detaching my ankle/foot from my leg bones. The next day I had ORIF surgery to repair the fractures using a plate and ten screws. After discharge from hospital and months in a wheelchair the cast was removed and I began to walk with a boot and crutches. After firing my original physical therapist, in mid-June I enlisted the care of CNU. My general goal was to restore as much strength and mobility as possible to both my ankle and shoulder (therapy for which had been completely disrupted by the ankle injury), and my specific goal was to again walk safely and confidently in my customary four-inch high-heels. By mid-September I was back on those high-heels! I could not have experienced such success without the dedicated professional guidance of all the wonderfully helpful folks at CNU, most especially Andre but really everyone! At first it was extremely difficult to even begin the exercises but Andre patiently helped me through it all. Thanks to the attentive efforts of everyone at CNU my mobility, strength and endurance continue to improve, including my shoulder which many had cautioned me would "never again be the same". Bottom line: every bit of my time, effort and expense under the individualized care of CNU was well spent! My sincere thanks for helping me return to normal.

Sincerely,

Dorothy

Sandhya H.

I love the flexibility for my schedule, the music and enthusiasm of the coaches and the individual attention paid to a plan that helps me meet my goals or adjust when I'm dealing with an injury or pain. Warm ups effective, atmosphere is positive and supportive with the coaches because my your personal cheerleaders!