BreakThrough Personal Coaching & Wellness - Dover, Delaware

Melissa M.

As someone who is new to working out, joining the BreakThrough Fitness family has been life changing for me. Coach Chris started by assessing where I was at and developed a personalized workout plan for me. During my sessions, he ensures that I safely and properly perform each exercise. Coach Chris is always set up and ready to start training when I arrive. He provides encouragement and celebrates milestones along the way. The facilities are super clean and everyone is welcoming and friendly! I highly recommend BreakThrough Personal Coaching & Wellness!

Lisa D.

It has been nearly six months since I walked through the doors of Breakthrough Personal Coaching and Wellness for semi-private training.

The semi-private training experience has changed my ability to improve in technique, strength, and endurance. All of these are attributed to Coach Chris’s balanced approach to fitness. He is professional, extremely skilled, and goes beyond any fitness coaching that I have ever received. It is amazing and gratifying to walk in for semi-private fitness training, and your workout is uniquely designed for you!

Moreover, it is a wonderful experience working with Coach Karen on my nutrition goals. Coach Karen is detail-oriented, focuses on holistic nutrition, and provides a wealth of nutrition guidance so that the regimen designed for you is attainable.

The coaching team at Breakthrough sincerely cares about all that is unique and important to your fitness and wellness goals. One of the most important aspects of this program is that the fitness training and wellness guidance you receive is sustainable.

Amy T.

Top Notch! Outstanding! Personalized! BreakThrough is not only a place to change your physical body, but it changes your life! It boosts your mood, relieves stress, promotes better sleep, enhancing your overall well-being.
Coach Chris's knowledge and dedication inspires and spreads to others. He has a passion for fitness, exceptional communication skills and his professionalism is unsurpassed. The cleanliness and organization of the gym is very welcoming. This is not a one size fits all gym. Time is taken to discover what your personal goals are, so an individual program can be set up to help you meet these goals. The monthly check-ins are a value part of the process to assist with accountability, discuss your motivation, and make adjustments; if necessary along your journey.
Coach Karen's expertise understanding of current nutritional research data and her personal experience are motivating. She is empathetic and her straightforwardness is refreshing and helpful while working to find what works best for your own life.
In addition to the distinguished team of coaches, the other members are inspiring and energizing. The superior collaboration of members lead by Coach Chris makes us a community of individuals with a common goal of being fit: physically, mentally, and emotionally.
I highly recommend making a call to discuss your own fitness goals with Coach Chris, it could prove to be a first step to an improved life.

Dave S.

I have been working out at Breakthrough Fitness now for over 3 months and is truly an incredible place to be, and a wonderful group of people there. I have been so encouraged and supported since day one by the extremely knowledgeable, caring staff and coaches, that take ongoing measures to check in with me on fitness and wellness goals and steadily encourage me in my journey. I LOVE the workouts and I really appreciate the community that I get to work out with every week.

Terri A.

BreakThrough is not like most gyms. It's better! I love the semi-personal training. There are a number of coaches. I work with coach Chris. He is always there making sure everyone is performing everything properly for the expected results and not causing injuries. Each person has a workout designed for their goals and abilities. The goal is NOT to see how much weight you can lift or how many reps you can do. It is about getting stronger, living longer and not having to hurt during or after your workout. I highly recommend BreakThrough.

Zhao L. ?.

Started my journey here four months ago. I checked out several gyms before coming here, but had an immediate good feeling as soon as I spoke with Coach Chris. Very knowledgeable and not afraid to tell what you “need” to hear. Truly appreciate his willingness to work with my crazy work schedule on often shortened notice. As to the gym, great atmosphere. Every coach genuinely cares about your well being. Positive vibes and energy at all times from everyone.

Jennifer G.

BreakThrough Personal Coaching & Wellness is an exceptional fitness center that truly prioritizes safety, personalization, and community. The staff is highly dedicated to creating individualized programs that cater to each person's goals and abilities, making everyone feel supported and confident. Their commitment to safety is evident in their approach, ensuring all exercises are effective and injury-free.

The community here is unmatched - always supportive, motivating, and welcoming. It's more than just a gym, it's a place where you feel like you belong. With the level of service and expertise offered the value is fantastic. If you are looking for a place that blends community and fitness with an amazing community atmosphere, BreakThrough is your home!

Kristin B.

I definitely recommend joining Breakthrough and here are my reasons WHY:
1. We have the best owner of the gym/coach
2. Amazing and patient coaches
3. Fantastic nutrition coach
4. They all make you feel soooo welcome.
5. We have a great community that will cheer for you.

My takeway so far:
Feeling so blessed that Chris finally got me in and I had some hesitation BUT its sooooo worth you time and im finally in a good mindset about going to the gym.

Love my gym family/community because they are there rooting you on 💯%.