Akua Ba Strong - Farmington, Connecticut

Song K.

D'Mario is an amazing trainer! I started working with him because of some imbalances in my body as a result of orthopedic surgery, which had led to chronic pain. D'Mario helped me strengthen muscles that had atrophied, and through that, restored balance on both sides of my body which magically relieved the pain I had been feeling in my neck and shoulders for years. A fun side effect to it all was how much stronger I looked and felt as a result of our work together too!

Manav B.

D’mario is an excellent personal trainer. His deep knowledge and understanding of biomechanics and kinesiology set him apart. He takes a lot interest in developing a workout plan specific to your goals and body type. He’s always changing workouts to keep it challenging, while keeping workouts safe and the body free from injury. He’s got a great sense of humor and keeps things light, which helps when you are pushing your limits. I really enjoy and appreciate his approach to fitness.

Melina M.

Excellent personal trainer. Extremely knowledgeable, professional and engaging. He will help you reach your goals though a personalized approach. I could not ask for a better experience!

Rahul M.

D'mario is the consummate personal trainer. I have never met a trainer who is more deliberate and mindful in his approach.
He does more than make you tired
And sore and sweat. He really personalizes and customizes fitness regimen to the client.

I have run marathons, biked centuries, lifted weights, gone to classes and worked with other trainers, but after this past year with D'mario, I feel like I am in the best shape of my life and he is fun to
Work out with! Great personality and warm hearted man.

Julie R.

D’mario cannot be beat for his expertise and knowledge as a Master Trainer. He has worked in the fitness industry for over 20 years, and has made a name for himself by being able to assess each person individually and crafting a program that’s works for them. He has evolved over the years by continually pursuing advanced fitness certifications such as performance enhancement and corrective movement, so he has the ability to work expertly with clients of all ages, levels and abilities. He is professional and personable and his skills as a trainer are superior to those you will find anywhere in the area. Highly recommended!!

Andee S.

I started working out at Strong Fitness in February and I already feel stronger and more healthy. I belonged to a "big gym" from 2013-2018 and got lazy. I was tired of lining up at the door waiting for spin or body pump to start and having to race in and fight 40 other people for equipment and space. So I tried working out myself and was not motivated. Strong Fitness isn't a big gym with tons of treadmills and other equipment. Rather it is a small personal gym with fantastic trainers who carefully watch body position as they lead small group classes. The classes are very challenging and the trainers make the workout interesting. They put variety and challenge into each group class. Each trainer has a wonderful personality. I actually feel like I'm part of a family and feel welcomed. I'm working once a week with an amazing Master Fitness Trainer who truly cares about his clients. I'm so glad that I decided to get serious about working out and joined this gym! If you are ready to take fitness seriously you should join too. It's already changing my life. Plus the trainers take the time to learn about your body and modify exercises based upon ability, strength, or and injury you might be working through.
Best fitness trainers. Best programs. Best atmosphere. Best gym. I love this gym!!
Andee

Greg C.

I am a male in my early 60’s with reoccurring cervical and lumbar issues related to two cervical fusions and lower back surgery. Following my most recent setback, including another round of physical therapy, my body felt broken and I knew I needed to get serious about conditioning.

I have been a client of D’mario’s for 2 months, seeing him 3 times a week and now heading into my 3rd training session. My results to date, both physical and psychological, have been exceptional. D’mario is an excellent, highly skilled and knowledgeable Personal Trainer. He has a master’s degree and is a specialist, holding advanced certifications in rehab and training - just what I needed. However, that said, I have also witnessed his training sessions with other clients, a teenage soccer player, a 30-something female bodybuilder, and several 70+ individuals to name a few. He is adept at working with people from all fitness levels whether you are male, female, a teenager, mid-life, senior citizen, athlete, or non athlete. His gym is equipped with both strength training and rehab equipment, the perfect combination of tools to lead you through whatever your fitness goals and needs are.

Given all that, what I appreciate most about D’mario is his personality and style, and his approach to training. I think it is a rare thing and what separates D’mario from the rest is his ability to connect to your mental side. He takes a vested interest in getting to understand your psyche and leverages that in training. The core of my training has involved compound movements that challenge muscle groups and joint systems together rather than in isolation. He has keen understanding of how and when to adjust my training goals to maximize my progress while minimizing risk of injury and burnout.

This is more of a journey for me and I have faith in D’mario getting me there effectively and as safely as possible. So far, his approach in rebuilding my body from the ground up, literally focusing first on establishing stability, proper movement mechanics and mobility training, has been life altering.

I highly recommend D’mario. And, I will provide updates along my journey but feel free to contact me if I can be of further assistance.

Joseph J.

I have known & trained with D'Mario for about 8 years; following several years with other trainers and physical therapists. D'Mario is at another level than all the others that I have worked with. His knowledge of human anatomy , physiology and the musculoskeletal system is second to none. Better than any other physical therapist I've worked with and w/o question the best trainer . I get the best of all worlds: strength & conditioning along with agility & flexibility to keep my aging body healthy and functional. HE'S THE BEST. A bargain at any price.