Advantage Personal Training - Mystic, Connecticut

bruce J.

Advantage Personal Training is fantastic. I trained with them to prepare for a 100 mile hike across Scotland. Let me not forget I was 69 when I did this. We worked on endurance, stability, and strength. It made a huge difference in my ability to tackle a hike like this and feel safe and complete it. I recommend Advantage for any kind of physical endeavor.

M M.

What I first noticed about Advantage Personal Training was the friendliness of the staff and members and how clean and open the facility is.
I am impressed with the flexibility that APT offers; it makes going to the gym fit easily into my schedule. You can go at almost any time of the day and get a great workout!

I have tried Small Groups, Team Training and Program Design and love all the options! Each are a good balance of fun and challenging. They offer so much more... oh and a smoothie bar!

There is always something going on, a fun weight loss challenge or events like 5k's or hikes, and fun goals to keep things interesting!

Tara P.

I’ve been going to Advantage Personal Training for about a year and a half now. In the past I’ve gone to several other gyms and Advantage stands out to me in many aspects. First and foremost, the friendly professional staff. Greg, the owner of Advantage, always takes the time to welcome me and check in on how my workouts are going and if I have any questions or need any help with anything. His staff, from the front desk to the trainers, do the same, constantly greeting me with a friendly smile and they are always open to answering any questions I have about my program design or taking the time to show me how to do an exercise. I’ve always had a positive experience with any trainer I’ve worked with! The trainers (too many wonderful ones to name!) meet you where you’re at, while still challenging you at the same time. They take the time to listen to your goals, help you make a plan to achieve your goals and support and encourage you all the way. In addition, the knowledge the trainers at Advantage bring to their gym is second to none. Mike Nelson, their program designer, creates effective workouts that help you reach your goals and is always open to tweaking them to fit your needs or changing them up when needed. Mike Richards, the nutrition guru, is a wealth of knowledge when it comes to creating a nutrition plan that will work for your body, whether your goal is to loose weight or gain muscle. He constantly checks in and analyzes the data to make sure you are on the way to reaching whatever goal you set for yourself. After working with him for several months, I now have a much better understanding of my nutritional needs to fuel my body. Last but not least, this gym is spotless! Most days I am in there, there is always someone cleaning every single crevice of that building and all of the machines. I’ve had such a wonderful experience at Advantage and would recommend this gym to anyone!

Steven K.

If you are looking for a fitness center that is more than just a gym, I can't recommend Advantage Personal Training (APT) enough! I have been a member there for nearly three years and, unlike my past gym memberships, my motivation to work-out and improve my overall health has continued to grow with each passing year. I attribute that trend to APT’s warm and welcoming staff who bring not only a high level of expertise and professionalism but also a genuine friendliness that makes every workout enjoyable. They take the time to get to know you, your goals, and tailor each session to your individual needs. Another standout feature of APT is its diverse clientele. People of all ages, backgrounds, and fitness levels come together, creating a motivating and supportive environment for everyone.
Whether you're a seasoned athlete or just getting started, you'll feel right at home here. If you're looking for a “gym”that combines top-notch training with a positive, supportive atmosphere you can’t miss with Advantage Personal Training!

Caitlin L.

This gym offers a uniquely welcoming atmosphere, where every member is treated like family. The staff and trainers are incredibly friendly, creating a supportive environment that motivates you to push your limits. The workouts are intense and challenging, designed to help you build strength and endurance, but always in a way that feels safe and guided. It's a great space for anyone looking for a fitness journey that is both empowering and encouraging, with a strong sense of community.

Kevin R.

At 53 years old, I’ve been to many gyms and health clubs over the years. I signed up for Advantage Personal Fitness a month and a half ago, and I’ve not only lost 13 pounds, I’ve gained muscle mass too! Bravo to all the trainers who smile and give me encouragement each time I visit!

Kourtney

I simply cannot say enough nice things about this gym! I have been challenged outside of my comfort zone and have been supported and encouraged the entire way by the staff as well as other clients. I cannot express how amazing it is to be a part of the APT community 💜💜

Chris T.

I had the pleasure of working with Greg and he is by far one of the most complete personal trainers I know. His knowledge of both physical health and lifestyle changes truly help clients achieve the highest level results - and maintain them. I would highly recommend him to anyone that has been struggling to achieve results on their own or just wants to take their fitness/health to the next level. Awesome trainer!