RT Strong - A Strength Community - Madison, Connecticut

Lisa R.

I started training with Ryan a year ago to reduce chronic pain and was initially intimidated by weightlifting. In my mid-50s and new to this type of exercise, I appreciated Ryan’s patient, supportive, and knowledgeable approach that quickly put me at ease.

From day one, Ryan prioritized proper lifting form, gradually building on each exercise. Within the first month, I noticed less pain. And now, a year later, I feel stronger, healthier, and experience far fewer aches.

His ability to adapt workouts to my needs truly sets Ryan apart. Whether I was feeling sore or ready for a challenge, he adjusted my program thoughtfully, helping me gain strength and confidence without ever feeling overwhelmed.

Ryan’s encouragement and belief in my abilities have been transformative. Thanks to his guidance, I’ve improved physically and gained a sense of empowerment I never expected.

I highly recommend Ryan to anyone seeking a trainer who truly cares, tailors programs to your needs, and helps you succeed at your own pace.

Brian M.

Ryan is a fantastic strength coach, and an even better person! I’ve really enjoyed having Ryan’s expert eye correct a number of issues with my form (I have been lifting for years thinking I was doing something correctly, but in fact was not). As a result, a few chronic pains have gone away, I’ve become much stronger and more comfortable with my squat, and I’ve become overall more confident in my ability to progress.

I highly suggest seeking out Ryan if you are looking for a knowledgeable, conscientious, and astute strength coach. He knows what he’s talking about, but he’ll never make you feel talked down to. Highly recommend!

Travis G.

Ryan simplifies the process of getting back into working out. After getting to know strengths and weaknesses, Ryan is able to create a solid plan to build muscle and technique. Also he can adapt to existing injuries or any injuries that might flare up. Highly recommend as a trainer.

Andrew S.

Ryan is an excellent trainer: knowledgeable, supportive, and persistent. When I started working with him I was a complete novice to weightlifting. His patient instruction and expertise created a very enjoyable introduction to strength training. Within two months I was stronger, healthier, and had a much better understanding of physical wellness. I also appreciate how easily Ryan can adapt my workout depending on changing goals or life circumstances. Definitely recommend this person for strength training on the Shoreline.

Garrett L.

I worked with ryan for over a year before leaving the area. I started working with Ryan as a novice strength athlete with only a loose goal of increasing my functional strength. Ryans calm, frank and supportive coaching style helped me progress quickly and become a more skilled strength athlete. As my skill grew I was able benefit greatly from the experience Ryan had working with more advanced athletes as he was able to easily adapt my program as my skill grew. My time was Ryan has given me the confidence to know I can strength train safely and effectively. I highly recommend you take the time to do at least one session so you can understand what strength training is like with a top tier coach.

Staci K.

I always thought the answer to my physical pain (back, hip, knee,etc) was rest. Ryan proved to me otherwise—the answer is to actually move and build strength. I had hip surgery last year, and because of Ryan I have a hip that is stronger (and feeling better) than it ever has. The individual attention he gives is invaluable—he helped me build my strength at the perfect pace, and never did I leave his gym in pain. I used to not be able to take a short walk without pain, and now I'm running and lifting more weight than I ever thought possible. Thanks Ryan!!!

Jordan F.

TLDR: You should hire Ryan without hesitation. I am 39 with significant orthopedic issues (spine fusion, hip arthritis). I have been fearful of engaging in strength training due to these constraints. I decided to work with Ryan because in our conversations he gave me confidence that his program would incorporate these constraints. I am very very happy after working with Ryan for the past 3 months. We have taken a slow and steady approach to building strength that has produced excellent results without injury. Ryan’s skill set is great for all ages and levels of athleticism. He will personalize a winning program for you just as he did for me.

Mike34721

I worked with Ryan for over a year before moving away from the area. Ryan is incredibly accommodating and diligently works with you to outline and achieve your goals. His expertise goes beyond strength training and was a big help with providing dietary guidance and improving overall wellness. I strongly recommend Ryan to anyone looking to improve their fitness levels regardless of age or experience. I looked forward to meeting and working with Ryan every week.