West Little Rock CrossFit - Little Rock, Arkansas

Max S.

This gym is the reason why I had to go to inpatient psychiatric therapy.

The overall experience in the gym seems like a chill cool atmosphere, but once you get settled in that’s when you start to see people’s true colors come out. From the owner being a child hitting and flirting on other women when he’s in a committed relationship, coaches talking behind memebers backs about their performance, the owner scheduling individual appointments with only female members (even though he has a specific coach that is assigned to do this).

Truly, there are good people here they just feed into the negative behavior that some people create and it’s disgusting. You can ask other local CrossFit gyms as well they do not recommend this gym, and there’s a reason why.

I tried to approach some people about the issues I saw but I was given nothing but constant gaslighting and people saying I was blowing it out of proportion, when the women and men who spoke with me acknowledged these same issues and there were no changes made. Not only that but the owner refused to even have a conversation with me about these things.

There are great people I have met here, but my memories will constantly be overshadowed by the childish and immature mindset the two main leadership people in this gym set and it’s sickening to me, and since they don’t want to talk about this like adults yes I will post it on the internet to show that I can’t be silenced.

Jamie T.

This gym is amazing!! In my first few weeks I have learned more about my form on lifts and my nutrition overall than I ever have! Crossfit is already a community-based sport, but everybody at this gym is immediately welcoming and makes an atmosphere that creates confidence no matter what level you are at when you join! I am looking forward to many years throwing weights around with this crew!

Jay H.

Everyone has been very friendly and supportive! I know nothing about cross fit and came in blind . But all the instructors have time to show me the process and proper way to train. I’m very satisfied

Olivia M.

Crossfit is by far the most rewarding road to fitness I have ever experienced. I’ve tried so many things to try to reach my goals and Crossfit has made it both easy to understand and attainable. The trainers don’t just work with you on your workouts, but also offer helpful advice for nutrition and quality sleep. From my first class I have felt welcomed, encouraged and driven to do my very best. Aside from the comradery and positive environment from my peers, the coaches have an eye for detail and provide mutual respect. I have never felt embarrassed or degraded by their corrections towards my form or how I can do a certain movement better/safer. They approach each class professionally while also being real people who are humble and understanding of the hard work we have to put in for each class. Through Crossfit, I know that not only will I be able to reach my goals, I will be able to surpass them! Come join us!

Amber J.

West Little Rock CrossFit is an excellent place to start your fitness journey! The atmosphere is beginner friendly and very welcoming. I highly recommend the individual training sessions with Jeff. He's an excellent coach and cultivates an encouraging and safe learning environment.

Linnea W.

Having attended classes for about 2 weeks now, I can confidently say that the coaches at WLRCF are extremely knowledgeable. It is clear that they value the importance of not only your physical health but also your mental wellbeing. Safety is their priority, the coaches always make sure you’re doing the moves correctly to prevent injuries. It’s a great, encouraging environment and I look forward to going to my workouts.

Hannah C.

EDIT: Still here 3 years later

WLRCF is the best decision I’ve made since moving to Little Rock.

As a recent collegiate athlete, I struggled with my self identity & how I didn’t see myself as an “athlete” anymore.

At WLRCF, I not only get to be my competitive self- but I also found people who share the same values and principles I’ve always looked for in a team/tribe.
The members genuinely want the best for each other and the coaches are knowledgeable, welcoming, and positive role models in the box.

If you want to not only better your physical fitness but also be part of an amazing & supportive tribe - WLRCF is for you!

Kelli B.

I joined WLRCF a little over a year ago and it has been such a great experience. I was honestly a little intimidated starting out but after foundations and experiencing how every coach provides feedback to help ensure you’re doing movements safely, I’ve come to thoroughly enjoy the workouts. Especially since being pregnant (the past 8 months), I've appreciated the gym and all the coaches even more. Having CrossFit to go to even 2-3 times a week has helped me keep moving, which was a goal of mine throughout pregnancy, and the coaches have been so helpful in helping me choose an appropriate option for scaling exercises since there's been a lot of movements I've had to adjust. The amazing and fun members at the gym are an added bonus!