Shifting Years Health & Fitness, LLC - Hoover, Alabama

Lisa Etter

I've been working with Eva for several years now and couldn't be happier with the support and guidance she provides. Her programs are always challenging, well-structured, and never boring—keeping me engaged and constantly progressing. She is always available to answer questions when needed and ensures that the training is aligned with my goals while keeping me safe from injury and making the process enjoyable. Her personalized coaching, attention to detail, and encouragement make a huge difference. Highly recommend Eva at Shifting Years Health and Fitness to anyone looking for a knowledgeable and dedicated coach!

Andrea

I have worked with Eva for multiple years now. I keep coming back because Eva designs THE best workouts to help me meet my various and changing goals. She has helped me achieve great success with a weight loss phase, with maintaining the weight loss (with her assistance and on my own), and with continuing to build muscle. I have learned so much since Eva started helping me, thanks to the knowledge she imparts about nutrition, lifting, proper form and wellness; I've come to really enjoy my fitness journey at a deeper level. She's a great cheerleader when you need it, and I think I'm addicted to her programs. Thanks Eva for all you do, I truly appreciate it.

Tom Stegmayer

Eva is without a doubt the best Fitness Coach anyone could possibly choose. She is extremely knowledgeable about all facets related to health and exercise. Eva’s expertise in body building nutrition was the main draw in initially choosing to work with her, but I soon learned she was much more than just a nutrition coach, this chick knew the entire game plan inside and out in helping her clients transform and sculpt their bodies to help them reach their desired physical fitness goals. You don’t need fad diets, expensive supplements or long hours in the gym. All you need is Eva, some dedication, a little discipline and a strong desire to be fit. She will customize a program specifically designed for you and will encourage and motivate you every step of the way.
She has my vote for Personal Trainer/Coach of the Century!
Tom

Natália Rocha

I've had the pleasure of working with Eva for a year now, and it's been nothing short of life-changing. Under her guidance, I've achieved the best physique I've ever had. We started with lean bulking for 5 months, seamlessly transitioned into cutting for 3 months, and are now back to lean bulking again.

Her expertise in nutrition is remarkable, ensuring that every meal plan aligns perfectly with my goals. The workouts she designs are not only amazing but also incredibly effective, pushing me beyond my limits and yielding impressive results.

I can't recommend Eva and her group enough for anyone looking to transform their body and their life. Thank you for your dedication and unwavering support throughout this incredible journey!

Lisa Clay

Eva was wonderful to work with during my first 12 weeks!! I have great confidence in her fitness and diet knowledge which has spurred me to continue on with her for another 12 weeks. It is nice having her guide me and give me structure. I think it is something everyone could use. It is just a small investment in your health which leads to longevity! Don’t be on the fence. Jump in and change your life. A body in motion, stays in motion 🍀

Marlene True

I embarked on my fitness journey with Eva 18 about months ago, during a time when my physical capabilities were severely compromised due to a broken tibial plateau and collar bone I suffered earlier in the year. Initially, I harbored doubts about regaining my full range of motion, but Eva's expertise in fitness and rehabilitation transformed those doubts into a journey of remarkable recovery and strength building.

Eva's approach is a blend of empathy, professionalism, and technical knowledge. She designed workouts that were not only tailored to my recovery needs but also adaptable as my strength and mobility improved. Her programs were comprehensive, targeting overall fitness while paying close attention to the areas affected by my injuries.

What truly sets Eva apart is her ability to inspire and motivate. Her consistent encouragement and understanding of the psychological hurdles that come with injury recovery were instrumental in my journey. She pushed me just the right amount, reminding me to be mindful of what my body was telling me.

Thanks to Eva, as I enter my 60s, I do so with a newfound confidence in my physical abilities and an appreciation for what my body can achieve with the right guidance and support. Eva is more than a personal trainer; she is a life changer, and I wholeheartedly recommend her to anyone looking for a transformative fitness experience. Thank you Eva!

Hannah Jeries

I had the pleasure of working with Eva remotely for a few months and I cannot say enough good things about the program and working with her specifically. From the minute I inquired about working together to the final meeting we had (and even beyond!), Eva provides thoughtful, compressive, and actionable plans to achieve your goals and she will always show up with professionalism & compassion. I met with Eva weekly during my program and it was the highlight to my week! She will push you and motivate you in ways that make you believe in yourself and feel proud of your accomplishments. Through this program I gained an incredible foundation that I’ve been able to carry with me beyond my time in the program. I highly recommend the Shifting Years program (and especially Eva) to anyone looking for an incredible hand-on coach.

Randie Harms

I have worked with Eva for over a year! With Eva I have workouts, check ins, nutrition broken down into calories and macros, premenopausal vitamin list, and a support system. I was terrified to go to the gym in the beginning but she helped me face my fear and showed me correct form (all from another state). She has helped me gain confidence, gave me knowledge I needed to lose weight and gain muscle, and has been my biggest cheerleader. I’m not always consistent but Eva is and she pushes me to be a better me! She has forever changed my life, body, and mind. I’m forever grateful and highly recommend shifting years for anyone needing advice on a healthy lifestyle!