PGR Fitness Training - Decatur, Alabama

Realtor S. D. G.

I started working with Mr. Best back in March as part of his PGR virtual training program, and I can confidently say that it has been one of the BEST decisions I've ever made for my health. When I began working with him, I was struggling with serious health issues that had my lungs functioning at about 48%. Mr. Best assured me that he would help me not only lose weight but also build and strengthen my lungs and endurance, so I could enjoy working out again.

Fast forward to today, and my lung function test results are an incredible 102%! This transformation is nothing short of miraculous and is a testament to the Lord and Mr. Best's exceptional training skills and dedication. He is supportive, encouraging, and always holds me accountable, ensuring that I stay on track with my good eating habits and fitness goals.

Mr. Best’s training skills are truly off the charts. Each workout is meticulously planned and tailored to my specific needs, pushing me just the right amount to ensure continuous improvement without risking injury. His expertise and commitment shine through in every session, making the virtual format feel personal and highly effective.

If you are looking for a personal trainer who truly lives up to his name, Mr. BEST is the one. His program has transformed my health and fitness, and I am incredibly grateful for his guidance and support. Thank you, Mr. Best, for helping me achieve my BEST health yet!

Kesha C.

The PGR Fitness Training virtual program worked wonders for me!! I was hesitant to do the virtual plan but the way my schedule is set up, it was the best option for me. Even though it was virtual, he did not allow me to slack. He held me accountable every single day. So if you commit, you won’t be disappointed! I lost right at 50 pounds with his program.

You will get your workout plan, meal plan, accountability, professionalism and everything you need to be successful.

The first picture below is from Oct 2023. I started my workout plan mid December 2023. Second picture is from March 2024.

Shae S.

My husband and I wanted to get back healthy so we decided to reach out to Dnico with PGR. That was the greatest decision we could have ever made. We both are now healthy and loving our fitness journey! If you are looking for a trainer PGR is the way to go!

Isabella M.

PGR was the best decision I've made in a long time. I've known Dnico half my life and knew he would be the most dependable, determined coach I could rely on. I discovered a new sense of determination and accountability in myself with the help of PGR. Nearly 15lbs down in a month!! I feel so good and most importantly, confident. A confidence I can now carry with me through every venture. Can't wait to rebook!

Terrance T.

Working with PGR Fitness has been a life-changing experience! Their dedication, expertise, and personalized approach have helped me achieve my fitness goals in ways I never thought possible. Not only have I seen significant improvements in my strength and endurance, but I've also gained a newfound confidence in my abilities. Dnico is not just a trainer but a motivator, coach, and friend who genuinely cares about my progress and well-being. I highly recommend PGR Fitness to anyone looking to elevate their fitness journey and unlock their full potential!"

Tangela S.

I just can’t brag enough about PGR. Dnico is a great personal trainer!
I did virtual with him for a month. I reached out to him, told him exactly what I wanted to do which was to build and tone muscle and he created a workout plan for me to reach my goal. I highly recommend him but just know that he's going to hold you accountable!!! The work is hard but if you are consistent and want great results .......he's your person!

HANDS DOWN...DNICO IS THE BEST AROUND!!!!

Robert S. I.

Great trainer, will listen and work with. Also the custom workout plans are great and fit for your own personal goals and personality as well.

Brittany D.

I have trained with Dnico for over a year and the results have been amazing!! One of the best trainers around and he is super knowledgeable in fitness and transforming your body in a healthy way! His personality, the constant encouragement and his dedication to seeing you succeed is remarkable! Dnico thank you for being a great trainer but also my friend!! #PGR