Iron City Biomechanics Best Personal Training, Small Group Training,Functional Strength Training, in Birmingham, AL - Vestavia Hills, Alabama

Janice DeYampert

If you are looking for someone to check all your boxes when it comes to your health definitely choose Coach Neriah. When I first started working out I wasn’t 100% committed, but that was mainly due to not seeing “instant results” that I thought I’d get by just walking into the gym. Neriah assisted me by researching my health issues and making a plan to aide me in my weight loss and health journey. The plan consisted of diet, exercise, and mental stability. He made sure that he checked in with me weekly and if I ever felt myself wavering he assisted me to get back on track. As you can see through my photos that I’ve come a long way and it’s all thanks to Coach Neriah for never giving up on me even when I gave up on myself.

Isabel Smith

Coach Neriah is THE BEST!!! He is so personable and knowledgeable. He was and still is to this day the best trainer I have ever had!!! If you get the chance, you should definitely work with him – you won’t regret it!

Ashley Carlisle

My experience training with Coach Neriah has been outstanding these past couple of months. You can tell he cares about his clients whether is a group class or one on one. He really focuses on making sure you are engaging your core in EVERY movement…..CORE TIGHT and belly button in! He also doesn’t just let you do a workout wrong. He’ll work with you on your form and posture to prevent from injury. Neriah does an excellent job with individualizing each person’s needs and abilities in the gym. I’ve noticed some body recomposition by changing my diet and following what he recommended for my body type. Overall it’s been a great experience and I definitely recommend!

Lindsey Granberry

I had the pleasure of working with Neriah, an incredible coach, for a year, and the experience was truly transformative! Neriah was exceptionally skilled at helping me improve my movement proficiency, which made a huge difference in my daily activities. Not only did I become more confident in my movements, but I also achieved significant weight loss along the way.
Neriah's expertise and personalized approach ensured that each session was both challenging and rewarding. He provided consistent support and motivation, adapting exercises to suit my needs and progress. His positive attitude and dedication inspired me to push beyond my limits and achieve goals I never thought possible.
If you're looking for a functional fitness coach who genuinely cares about your success and well-being, I highly recommend Neriah. He has had a profound impact on my fitness journey, and I'm grateful for her guidance and support!

Kevin Cooper

Doctor Neriah is truly a gem of humanity! His work stands out as a definition of the pursuit of excellence in his field of study! I have watched him grow and refine his teachings over many years and I fully endorse him as the leading mind in bio mechanics and the like.

Gabriella Jones

Coach Neriah is both professional and knowledgeable in his field. He is so creative with movements that help reduce pain overall and does not mind teaching along the way. Each session is personalized so that the goal is met. That is what I appreciate most!

Diamond Ford

I’ve been working with Neriah for some time now, and he is truly an exceptional trainer! One thing that stands out is his focus on form; he doesn’t just let me go through the motions but ensures I’m doing each exercise correctly and safely. If something’s off, he’s quick to help me adjust so I can get the most out of each movement. Neriah also has this incredible way of pushing me to challenge my own limits, not just physically but mentally too. I love how he’ll remind me, “I get to do this!”—a shift in thinking that has really motivated me to push harder.

Beyond his encouragement, Neriah is impressively knowledgeable about the body as a whole. I trust his expertise completely, knowing he’s always thinking about the full picture when it comes to my workouts. I can’t recommend him enough for anyone looking for a skilled, supportive, and genuinely inspiring trainer. Thank you, Neriah!

Kristen Suddeth

I have worked with other trainers who say they care when all they care about is $$$. Not this guy, he checks in with you just because he wants you to succeed. He doesn’t feed you lines but helps you find solutions - like hey maybe your job is causing too much stress. What can we do to improve the situation so you can make your time at the gym YOU time? Is he tough? YES but he wants you to meet your goals because the goal is important to you. I have met others in the industry who know him and words they use are amazing, smart, great - but one word that I think describes him best is encourager.

Gratitude